Trainwell cardio exercises

The Weighted Machine Walk is a full-body exercise focusing on legs, thighs, and glutes. Improves strength, stability, and endurance. Its natural walking motion makes it ideal for beginners.

Shadow Boxing is a high-intensity cardio exercise that boosts stamina, speed, & agility. It involves throwing air punches, primarily targeting the arms whilst enhancing shoulder strength, balance, and coordination.

Walking is an easy, versatile exercise that boosts cardiovascular health, aids weight loss, tones legs, and improves mood. Suitable for all fitness levels, it can be done anywhere, anytime, reducing stress and promoting overall well-being.

Stair Climb is a potent exercise focusing on legs and glutes, boosting cardiovascular health, strength, and stamina. It also enhances balance and stability with continuous movement.

"Sprint is a potent workout enhancing leg strength, speed & power. By accelerating briefly and recovering, it boosts cardiorespiratory endurance and overall leg strength, supporting athletic performance, cardiovascular health, and calorie burn."

Spin Bike exercise is a high-intensity, low-impact cardio workout that burns fat, enhances cardiovascular fitness, and strengthens the legs and core. Ideal for weight loss, injury rehab, and beginners.

Running is a versatile full body exercise that aids in cardiovascular fitness, endurance, fat loss, and overall health. With no equipment needed, it can be done anywhere at your preferred pace.

Rowing is a full-body exercise targeting key muscle groups like arms, legs, and core. It improves cardiovascular health and endurance by stimulating heart rate. Mimicking boat rowing, it offers an efficient workout to elevate fitness levels.

Boost cardio strength and endurance with The Recumbent Machine Bike. It primarily targets leg muscles for lower body workouts and contributes to improved heart health over time.

The Elliptical offers a full-body cardio workout on a machine, perfect for leg, arm, and core exercises. It minimizes impact on legs and joints, ideal for endurance training or safe, low-impact routines.

Cycling improves cardiovascular health, boosts lower body strength, and enhances endurance. It's a low-impact activity that benefits your leg muscles, heart rate, and calorie burn.

Jump rope is a fun, versatile exercise that boosts cardiovascular endurance and speed while improving agility and coordination. This full-body workout, predominantly engaging the legs, can be done anywhere.