Cardio

Sprint

"Sprint is a potent workout enhancing leg strength, speed & power. By accelerating briefly and recovering, it boosts cardiorespiratory endurance and overall leg strength, supporting athletic performance, cardiovascular health, and calorie burn."

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Sprint instructions

Step-by-step instructions

1

Find a flat, straight area to sprint such as a track or a quiet road.

2

Stand tall with your feet hip-width apart. Put your left foot in front and right foot behind you.

3

Bend your elbows at 90 degrees and start to jog slowly to build momentum.

4

Increase your speed until you are at a full sprint. Pump your arms back and forth in sync with your legs.

5

Run as fast as you can for the designated distance or time, then slow down to a jog to cool down.

Find a flat, straight area to sprint such as a track or a quiet road.

Stand tall with your feet hip-width apart. Put your left foot in front and right foot behind you.

Bend your elbows at 90 degrees and start to jog slowly to build momentum.

Increase your speed until you are at a full sprint. Pump your arms back and forth in sync with your legs.

Run as fast as you can for the designated distance or time, then slow down to a jog to cool down.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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