CoPilot is now trainwell!
Learn more.
Get my plan
Home
What is trainwell?
About
FAQ
Contact
Trainers
Exercise Library
Reviews
Get my plan
Cardio
Walk
Walking is an easy, versatile exercise that boosts cardiovascular health, aids weight loss, tones legs, and improves mood. Suitable for all fitness levels, it can be done anywhere, anytime, reducing stress and promoting overall well-being.
View all exercises
Walk instructions
Step-by-step instructions
1
Stand up straight and raise your head, looking forward not downward.
2
Step forward with one foot while shifting your body weight to that foot. Swing your arms in rhythm with your stride to help maintain balance.
3
As you lift your back leg off the ground, bend it slightly at the knee.
4
Gradually lower the raised foot to the ground, placing it heel first before rolling onto your toes.
5
Repeat the process starting with the other foot. Adjust your speed and stride length according to your comfort and fitness level.
Stand up straight and raise your head, looking forward not downward.
Step forward with one foot while shifting your body weight to that foot. Swing your arms in rhythm with your stride to help maintain balance.
As you lift your back leg off the ground, bend it slightly at the knee.
Gradually lower the raised foot to the ground, placing it heel first before rolling onto your toes.
Repeat the process starting with the other foot. Adjust your speed and stride length according to your comfort and fitness level.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Kettlebell Overhead Press
Perfect your upper body strength with the Kettlebell Overhead Press exercise. It strengthens shoulders and arms by lifting a kettlebell from shoulder height overhead.
Try it out
Strength
Band Row To X
Band Row To X is a beneficial exercise focusing on back and arm muscles. By pulling an exercise band apart, it engages your upper body, enhancing strength and stability.
Try it out
Strength
Dumbbell V Up Hold
"Dumbbell V Up Hold is a potent exercise for engaging abs, hip flexors and arms, enhancing strength, stability, endurance, balance, and coordination of your core and upper body. It involves holding a 'V' shape with a dumbbell."
Try it out
Start your fitness journey today
Enjoying exercises like Walk, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer