Cardio

Walk

Walking is an easy, versatile exercise that boosts cardiovascular health, aids weight loss, tones legs, and improves mood. Suitable for all fitness levels, it can be done anywhere, anytime, reducing stress and promoting overall well-being.
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Walk instructions
Step-by-step instructions
1
Stand up straight and raise your head, looking forward not downward.
2
Step forward with one foot while shifting your body weight to that foot. Swing your arms in rhythm with your stride to help maintain balance.
3
As you lift your back leg off the ground, bend it slightly at the knee.
4
Gradually lower the raised foot to the ground, placing it heel first before rolling onto your toes.
5
Repeat the process starting with the other foot. Adjust your speed and stride length according to your comfort and fitness level.
Stand up straight and raise your head, looking forward not downward.
Step forward with one foot while shifting your body weight to that foot. Swing your arms in rhythm with your stride to help maintain balance.
As you lift your back leg off the ground, bend it slightly at the knee.
Gradually lower the raised foot to the ground, placing it heel first before rolling onto your toes.
Repeat the process starting with the other foot. Adjust your speed and stride length according to your comfort and fitness level.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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