Cardio

Walk

Walking is an easy, versatile exercise that boosts cardiovascular health, aids weight loss, tones legs, and improves mood. Suitable for all fitness levels, it can be done anywhere, anytime, reducing stress and promoting overall well-being.
View all exercises
Walk instructions
Step-by-step instructions
1
Stand up straight and raise your head, looking forward not downward.
2
Step forward with one foot while shifting your body weight to that foot. Swing your arms in rhythm with your stride to help maintain balance.
3
As you lift your back leg off the ground, bend it slightly at the knee.
4
Gradually lower the raised foot to the ground, placing it heel first before rolling onto your toes.
5
Repeat the process starting with the other foot. Adjust your speed and stride length according to your comfort and fitness level.
Stand up straight and raise your head, looking forward not downward.
Step forward with one foot while shifting your body weight to that foot. Swing your arms in rhythm with your stride to help maintain balance.
As you lift your back leg off the ground, bend it slightly at the knee.
Gradually lower the raised foot to the ground, placing it heel first before rolling onto your toes.
Repeat the process starting with the other foot. Adjust your speed and stride length according to your comfort and fitness level.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Mobility
Calf Roller with trainwell
Calf Roller
The Calf Roller exercise is a simple and beneficial stretch. This action is primarily targeted at your calf muscles, which are the muscles in the lower back part of your legs. This exercise is excellent for flexibility, easing muscle tightness, and it can also be an essential tool in preventing injuries and improving athletic performance.
Try it out
Strength
Dumbbell Standing Fire Hydrant with trainwell
Dumbbell Standing Fire Hydrant
Try the Dumbbell Standing Fire Hydrant exercise for glute and hip strengthening. Improve balance and lower body strength by lifting a leg sideways, holding a dumbbell. Great for building booty muscles and hip stability.
Try it out
Bodyweight
High Side Plank with trainwell
High Side Plank
High Side Plank improves stability and strength, particularly in the core. It engages shoulders and hips while managing to balance on one hand and side foot. An ideal exercise for enhancing balance, underlying strength, and overall body stability.
Try it out
Start your fitness journey today
Enjoying exercises like Walk, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer