Latest from the trainwell podcast

Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!

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April 30, 2025
From Boardroom to Beast: The Transformation Story of Trainwell's Founder Matt Spettel
Trainer Darian and Trainer Joey interview Trainwell's founder and CEO, Matt Spettel, along with his trainer, Mike DeGrandi, to talk about Matt's amazing physical transformation over the last year and his journey with fitness over the last decade.
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April 23, 2025
Ask the Trainers: Your BIGGEST Fitness Questions, Answered
Trainer Darian and Trainer Joey do a rapid fire Q and A to answer common listener questions.
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April 16, 2025
Mirror Wars: The Body Image Battle in Fitness Culture
Trainer Darian and Trainer Joey breakdown the problem with the fitness industry and its possible contribution to body image issues.
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April 9, 2025
Strong Blood, Strong Mind: A Type 1 Diabetes Guide to Strength and Positivity with Trainer Brittany
Trainer Darian and Trainer Joey interview trainer Brittany, a Type 1 diabetic and expert, to tell you about the keys to success in training and living with Type 1.
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April 2, 2025
Gym Lore: Myth or Truth? Should Women Train Differently Than Men?
Trainer Darian and Trainer Joey breakdown if it's fact or fiction if women need to train differently then men.
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March 19, 2025
Gym Lore: Myth or Truth? Should Older Populations Strength Train?
Trainer Darian and Trainer Joey breakdown if it's fact or fiction if lifting is appropriate for older populations.
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March 12, 2025
Gym Lore: Myth or Truth? Should You Stretch Before You Workout?
Trainer Darian and Trainer Joey breakdown if it's fact or fiction if stretching before or during a workout can effect performance.
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March 5, 2025
Into the Weeds With All Things Nuts & Seeds: Plant Based Nutrition & Wellness with Trainer Celina
Trainer Darian and Trainer Joey interview plant based expert and trainer Celina to talk about plant based wellness.
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February 26, 2025
Gym Lore: Myth or Truth? Do you Need Sweat & Soreness for an Effective Workout?
Trainer Darian and Trainer Joey breakdown if it's fact or fiction of needing to sweat and get sore for your workout to be effective.
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February 19, 2025
Beyond Barbells, Biceps, and Burpees: The Hidden Traits of Excellent Personal Trainers with Trainer Ryan
Trainer Darian and Trainer Joey interview Trainer Ryan about the intangibles of a great personal trainer.
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February 12, 2025
Reps, Sets, and REGRETS: Fixing Common Gym Mistakes
Trainer Darian and Trainer Joey do a rapid fire segment breaking down the most common gym mistakes.
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February 5, 2025
Ask the Trainers: Your BIGGEST Fitness Questions, Answered
Trainer Darian and Trainer Joey do a rapid fire Q and A to answer common listener questions.
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January 29, 2025
Powerlifting 101: Building Strength with Expert Tips from the Platform with Trainer Hallie
Trainer Darian and Trainer Joey interview Trainer Hallie about all things powerlifting.
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January 22, 2025
Ready to Run?! Going Stride for Stride with Trainer Kaylin on All Things Running
Trainer Darian and Trainer Joey interview Trainer Kaylin about all things running.
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January 15, 2025
Medical Fitness Unlocked with Trainer Derek
Trainer Darian and Trainer Joey interview Trainer Derek about the nuts and bolts behind Medical Fitness.
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