Cardio

Stair Climb

Stair Climb is a potent exercise focusing on legs and glutes, boosting cardiovascular health, strength, and stamina. It also enhances balance and stability with continuous movement.

View all exercises

Stair Climb instructions

Step-by-step instructions

1

Find a set of stairs with at least 10 steps.

2

Stand at the bottom of the stairs with your feet hip-width apart.

3

Step up onto the first step with your right foot and then bring your left foot up to meet it.

4

Repeat this pattern, climbing to the top of the staircase.

5

Once at the top, turn around and walk back down to the starting point, taking care not to go too quickly or skip any steps.

Find a set of stairs with at least 10 steps.

Stand at the bottom of the stairs with your feet hip-width apart.

Step up onto the first step with your right foot and then bring your left foot up to meet it.

Repeat this pattern, climbing to the top of the staircase.

Once at the top, turn around and walk back down to the starting point, taking care not to go too quickly or skip any steps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Single Arm Split Stance Cable Incline Press

The Single Arm Split Stance Cable Incline Press is an upper body exercise that bolsters chest, shoulder, and tricep strength, also enhancing stability and balance. It effectively engages the core and boosts overall muscle strength.

Single Kettlebell Goblet Single Kettlebell Press

Discover the Single Kettlebell Goblet Press, a compound exercise strengthening shoulders, core, and glutes. Ideal for full-body strength workouts, this move bolsters stability with a focus on controlled posture.

The Lat Pulldown is a potent exercise targeting your back, particularly your lats, while also involving arms and shoulders. It enhances upper body strength, flexibility, and helps build a broad, strong back.

Start your fitness journey today

Enjoying exercises like Stair Climb, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer