Cardio

Run

Running is a versatile full body exercise that aids in cardiovascular fitness, endurance, fat loss, and overall health. With no equipment needed, it can be done anywhere at your preferred pace.
View all exercises
Run instructions
Step-by-step instructions
1
Begin by standing tall with your feet hip-width apart.
2
Lean your body forward slightly to promote forward movement, maintaining a straight posture from head to toe.
3
Move one foot forward, landing softly on your heel.
4
Push off with your back foot, propelling yourself forward and moving your opposite foot forward.
5
Keep repeating the cycle: land on your heel, push off with your toes. Alternate between your feet and continue moving at your comfortable speed.
Begin by standing tall with your feet hip-width apart.
Lean your body forward slightly to promote forward movement, maintaining a straight posture from head to toe.
Move one foot forward, landing softly on your heel.
Push off with your back foot, propelling yourself forward and moving your opposite foot forward.
Keep repeating the cycle: land on your heel, push off with your toes. Alternate between your feet and continue moving at your comfortable speed.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Mobility
Quad Roller with trainwell
Quad Roller
The Quad Roller exercise is a beneficial movement for improving flexibility and strength in the thighs. By rolling your quads on a foam roller, you're releasing tension and aiding in muscle recovery. This exercise is great for warm-ups, cooldowns or rehabilitation.
Try it out
Strength
Med Ball Lateral Lunge with trainwell
Med Ball Lateral Lunge
The Med Ball Lateral Lunge targets legs, hips, and core, improving lower body strength, balance, and coordination. The exercise involves lunging to one side with the med ball, then switching sides.
Try it out
Bodyweight
Chin Up with trainwell
Chin Up
Chin Ups are excellent for building upper body strength, especially in the back and arms. This move tones your muscles, improves grip strength, and boosts core stability by pulling your weight up against gravity.
Try it out
Start your fitness journey today
Enjoying exercises like Run, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer