Cardio

Run

Running is a versatile full body exercise that aids in cardiovascular fitness, endurance, fat loss, and overall health. With no equipment needed, it can be done anywhere at your preferred pace.
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Run instructions
Step-by-step instructions
1
Begin by standing tall with your feet hip-width apart.
2
Lean your body forward slightly to promote forward movement, maintaining a straight posture from head to toe.
3
Move one foot forward, landing softly on your heel.
4
Push off with your back foot, propelling yourself forward and moving your opposite foot forward.
5
Keep repeating the cycle: land on your heel, push off with your toes. Alternate between your feet and continue moving at your comfortable speed.
Begin by standing tall with your feet hip-width apart.
Lean your body forward slightly to promote forward movement, maintaining a straight posture from head to toe.
Move one foot forward, landing softly on your heel.
Push off with your back foot, propelling yourself forward and moving your opposite foot forward.
Keep repeating the cycle: land on your heel, push off with your toes. Alternate between your feet and continue moving at your comfortable speed.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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