Cardio

Run

Running is a versatile full body exercise that aids in cardiovascular fitness, endurance, fat loss, and overall health. With no equipment needed, it can be done anywhere at your preferred pace.
View all exercises
Run instructions
Step-by-step instructions
1
Begin by standing tall with your feet hip-width apart.
2
Lean your body forward slightly to promote forward movement, maintaining a straight posture from head to toe.
3
Move one foot forward, landing softly on your heel.
4
Push off with your back foot, propelling yourself forward and moving your opposite foot forward.
5
Keep repeating the cycle: land on your heel, push off with your toes. Alternate between your feet and continue moving at your comfortable speed.
Begin by standing tall with your feet hip-width apart.
Lean your body forward slightly to promote forward movement, maintaining a straight posture from head to toe.
Move one foot forward, landing softly on your heel.
Push off with your back foot, propelling yourself forward and moving your opposite foot forward.
Keep repeating the cycle: land on your heel, push off with your toes. Alternate between your feet and continue moving at your comfortable speed.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Cable Vertical To Horizontal Row with trainwell
Cable Vertical To Horizontal Row
The Cable Vertical to Horizontal Row strengthens upper body muscles, particularly back and shoulders. This exercise improves full-body strength and balance while toning muscles and enhancing overall upper body power.
Try it out
Strength
Kettlebell Hammer Curl To Press with trainwell
Kettlebell Hammer Curl To Press
The Kettlebell Hammer Curl To Press boosts arm, shoulder strength, and muscular endurance. This combo exercise, involving a curl and press movement, is an ideal addition to upper-body workouts.
Try it out
Bodyweight
Bodyweight Good Morning with trainwell
Bodyweight Good Morning
The Bodyweight Good Morning exercise boosts strength in lower back and hamstrings, enhances flexibility, and promotes better posture. No equipment needed. Great for overall body stability.
Try it out
Start your fitness journey today
Enjoying exercises like Run, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer