Cardio

Run

Running is a versatile full body exercise that aids in cardiovascular fitness, endurance, fat loss, and overall health. With no equipment needed, it can be done anywhere at your preferred pace.
View all exercises
Run instructions
Step-by-step instructions
1
Begin by standing tall with your feet hip-width apart.
2
Lean your body forward slightly to promote forward movement, maintaining a straight posture from head to toe.
3
Move one foot forward, landing softly on your heel.
4
Push off with your back foot, propelling yourself forward and moving your opposite foot forward.
5
Keep repeating the cycle: land on your heel, push off with your toes. Alternate between your feet and continue moving at your comfortable speed.
Begin by standing tall with your feet hip-width apart.
Lean your body forward slightly to promote forward movement, maintaining a straight posture from head to toe.
Move one foot forward, landing softly on your heel.
Push off with your back foot, propelling yourself forward and moving your opposite foot forward.
Keep repeating the cycle: land on your heel, push off with your toes. Alternate between your feet and continue moving at your comfortable speed.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Single Arm Side Push Up with trainwell
Single Arm Side Push Up
The Single Arm Side Push Up is a robust upper body exercise targeting the arms, chest, and core. It involves a push-up with one arm while extending the other, improving strength and stability.
Try it out
Bodyweight
Lunge To Donkey Kick with trainwell
Lunge To Donkey Kick
The Lunge to Donkey Kick targets your lower body, especially legs and glutes. This dynamic exercise combines a forward lunge with a kick-back, strengthens muscles, enhances agility, balance, and improves overall body stability.
Try it out
Strength
Half Kneeling Med Ball Curl To Press with trainwell
Half Kneeling Med Ball Curl To Press
The Half Kneeling Med Ball Curl to Press is a full-body workout focusing on arms and shoulders. Start in half kneel, perform a bicep curl with a medicine ball, transform into an overhead press. Promotes strength, stability, balance, and coordination.
Try it out
Start your fitness journey today
Enjoying exercises like Run, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer