Hey there, I’m Carissa! I’m passionate about helping people build strength, feel more confident in their lifts, and discover a way of exercising they genuinely enjoy. Whether you want to grow stronger, learn proper technique, or simply work with your body's cycles rather than against them, I’ll help to create a routine that feels like something you can maintain for life.
With almost a decade of training experience, I’ve worked with people across different ages, abilities, and backgrounds, with specialized experience in supporting those with menstrual cycles, LGBTQIA+ folks, and older clients. I believe physical wellness goes beyond your workouts: the way we move, rest, and care for ourselves all play a role.
My approach brings the body, mind, and spirit together while keeping movement at the center. I want you to leave our time together feeling more capable, more connected to your body, and empowered to take care of yourself in a way that is balanced and sustainable.
