Hi! I'm your trainer, Melissa, but most people call me Mel. I've been helping people build healthier, stronger lives as a certified personal trainer and nutrition specialist since 2011. Growing up as an athlete and through my own experience managing thyroid and autoimmune disease, I developed a passion for helping others build healthy, sustainable lifestyles.
I've worked with clients of all ages to help them reach and maintain their health and wellness goals. I also specialize in supporting clients using GLP-1 medications for weight loss, with a focus on preserving muscle, building healthy habits, and creating lasting results.
No matter where you're starting, I'll meet you where you are and help you create a plan that fits your lifestyle and supports lasting success.
