Trainwell is Forbes #1 Training App

Personal Training for Women, Designed for You

Work 1:1 with a certified female trainer who builds a personalized plan and supports you weekly; at home, in your gym, or online.
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Start your 14-day free trial. No guesswork. Just real progress.

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Loved by 28,000+ women See what they have to say about us.

4.9 - 147 reviews

Hey, I'm your trainer, Amanda! My passion for health and fitness began when I played soccer and lacrosse in high school. In college, I kicked off my career as a group fitness instructor and personal trainer. I taught kickboxing classes and worked with clients who wanted to lose weight and gain muscle. Over the years, I've developed a deeper, more holistic understanding of what it means to be truly healthy and fit. I have learned to coach my clients on how to build healthy habits that last a lifetime and to value rest as much as they do work. I love watching my clients become more connected to their bodies and minds every day. If you work with me, I will be your number one supporter and guide. I will help you break through limiting beliefs and teach you to enjoy the journey of creating a new lifestyle of health and fitness.

Strength Training

Holistic Fitness

4.8 - 163 reviews

Hi! I'm your trainer, Melissa, but most people call me Mel. I am very passionate about health and fitness, and I have been a certified personal trainer and nutrition specialist since 2011. Growing up as an athlete, I developed a passion for helping others lead healthy lifestyles after my personal struggles with thyroid and autoimmune disease. I have worked with many clients of all ages to help them lead healthy lives and not only reach, but maintain their health and wellness goals.

Autoimmune Health

Women's Fitness

4.9 - 98 reviews

Hey there, I’m Carissa! I’m a certified personal trainer with over five years of training experience in a variety of formats. I’ve worked with a diverse group of clients, from young athletes to seniors. I believe fitness is an integral part of every person’s life--no matter their abilities--and physical wellness is rooted in daily habits such as how we sit, sleep and move. I understand that the body, mind and spirit weave together seamlessly to constitute our overall health. I want to create a comprehensive wellness routine that will meet you wherever you are! Most of all, my goal is to help you realize and harness the power you have to take care of yourself, learn, grow and make healthy changes.

Olympic Weightlifting

Strength & Conditioning

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Affordability

Why pay $100/session? Trainwell is just $5/day for unlimited workouts.

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Flexibility

Don't stress about being late to your 5pm training session. Workout anywhere, anytime.

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Holistic Support

We're not just there for you for one hour in the gym, we’re there for you around the clock.

How it works

Take the fitness quiz

We’ll ask you a few questions to better understand your unique situation and pair you with the perfect trainer.

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Call your expert trainer

Video chat your trainer to get to know each other and further discuss your goals, limitations, and experience.

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Get a personalized plan

Your trainer will handcraft a step-by-step workout plan perfect for you.

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Adjust and improve

As you complete workouts, your trainer will progress and adapt your plan to push you forwards.

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A stronger, healthier, and more confident you

92%

of women report more consistency with exercise*

89%

of women report increased strength*

73%

of women report boosted confidence*

*of 1200 surveyed clients who rated trainwell's effectiveness

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Our approach

At trainwell, we place you at the center of your fitness journey. We understand that fitness is an individual, evolving experience. We focus on personalization, flexibility, and education as we blend human coaching with intuitive technology to ensure your workouts are enjoyable and effective.

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Start your fitness journey

Ready for a fitness journey that's all about you? Join trainwell and experience truly personalized fitness. Let's build a stronger, healthier, and more confident version of you, together.

Find my trainer