How Kaycie Got Confident and in Shape for Her Miami Birthday Bash
September 8, 2021

How Kaycie Got Confident and in Shape for Her Miami Birthday Bash

A break-up, quarantining in a Manhattan apartment, turning 30 in isolation, and many failed attempts at getting in shape made Kaycie even more determined to succeed.

I’m Kaycie. Life had been going pretty good for me, right up until 2020 (yeah, me and everyone else, right?). 

Here’s what happened… Covid hit, my boyfriend and I moved in together for quarantine, and two months later, we broke up, and one month later, I turned 30. 

Now I was 30, single, and unable to date (thanks, Covid). This is not where I wanted my life to be. I had envisioned myself turning 30 in style – tropical vacation, sippin’ pina coladas with the love of my life. 

Instead, I was stuck inside a tiny apartment in Manhattan, ordering GrubHub for every meal. 

But I decided that I wanted to turn things around. What do you do after a breakup? You bounce back. For me, my bounce back meant getting into shape. Let’s face it, being in a relationship can make you get a little lazy.

Once lockdowns lifted, I would give myself the 30th birthday party I deserved by going to Miami. 

But first, I had to put in the work to get in shape.

I tried everything

Let me tell you, I tried everything. Not just now, but in the past.  

Diets - tried ‘em. Paleo, keto, Atkins, Weight Watchers (WW), grapefruit… 

Workouts - I flopped through a Couch to 5k, got dragged to P90X…. 

Nothing seemed to stick. 

I just couldn’t figure out how to commit to a fitness routine that would make me feel healthier and stronger. 

You know what I mean? 

A couple of false starts

This time I wanted things to be different. I was motivated. 

The first thing I tried was pretty simple: walking every day and going on a diet. But there was something I didn’t factor into my plan - boredom. 

Do you remember how boring being stuck inside was? I’d do my walk and then go inside for my keto lunch (yay chicken breast), and then…that was it? 

It was only 12:30! What else was I supposed to do? 

Look, when you’re working in an office, or you’re traveling to clients, your mind is stimulated. It’s easier to forget the rumbling in your stomach or the craving for peanut butter ice cream. 

Not so much when you’re stuck in your apartment. I failed that diet pretty quickly. And the next one. And the next one. 

And as the summer turned into fall, my daily walks started becoming less frequent. I was backsliding. I wasn’t where I wanted to be, and I was becoming really frustrated. 

I needed a change – a way to stick with my plans to finally hit my fitness goal.

I needed an accountability buddy. Someone who could keep me on track, even on the days when all I wanted to do was flop onto the bed and munch through a bag of Doritos. 

The gym was out of the question. Literally, it was closed. 

I thought about a personal trainer, but again, I thought it was too risky during the pandemic. I needed a trainer that could work with me in more of a virtual way. 

So I looked into virtual trainers, and that’s when I found trainwell (formerly CoPilot). 

Enter trainwell

I found out that trainwell is a remote training program. I wasn’t sure at first what that meant, but I did some reading, and I discovered that it basically was a virtual trainer that I could use whenever I wanted!

Ok, let me break it down for you…

With a regular trainer, you go to the gym (or you meet online) at certain times, right? You have your session, go through your moves, and then you’re done. 

Trainwell is a little different in that you’re not stuck to a rigid schedule. Instead, your trainer creates workouts for you that you can do at any time throughout the week. 

Trainwell tracks your workout through their app on your smartphone and Apple Watch. And it’s not just tracking your heart rate. It’s tracking your range of motion, gait, all sorts of things. 

If the app detects something is off during an exercise, it automatically triggers a response from your trainer – as if your trainer had been there the whole time! 

Plus, you get unlimited text messaging and weekly video calls with your trainer so that you can discuss your progress and plan your future workouts!

I thought this sounded perfect for me, so I decided to sign up and see if trainwell could get me ready for my birthday beach bash. 

Kick-off call with my trainer

The first thing you do when you get trainwell is you take a short quiz. I’m a Buzzfeed girl, so I’m all about that quiz life. The quiz is pretty simple – it asks you about your fitness goals and things like that. After I finished, I was matched with 3 different trainers. I decided to go with Dylan. He seemed like a good fit. 

Next, Dylan and I met over a video call and collaborated to come up with a fitness routine that would help me achieve my fitness goals. I let him know I wanted to slim down a little so that I could have a 30th birthday do-over trip and go into my 30s with confidence. 

He listened to my wants and came up with a training plan for the next several months. It was three workouts a week with walks on off days – to help with my boredom. But, it wasn’t just a training plan. 

We also came up with a nutrition plan. My goal was to create a nutrition plan that wouldn’t leave me bored or snacky. Well, not too snacky. 

Dylan took all of my requests in and came up with a nutrition plan that didn’t cut anything out (nice) but focused on pre-planning my main meals so that I wouldn’t have the temptation to cheat. But, Saturdays were left open for me to eat what I wanted (within reason). 

It sounded good. It sounded positive. I was ready to hit week 1 with an upbeat attitude, ready to finally break through that fitness wall that had been holding me back. 

Week 1 - getting my feet wet

Week one is always the hardest whenever you try something new. It’s not a routine yet, so it doesn’t feel normal. 

Dylan knew that, so he came up with a fun set of nutritional guidelines focused on variety and yummy flavors. Fresh smoothies, salads, and lean proteins. It all sounded pretty great. 

On Monday, I had a smoothie for breakfast – but made sure that it wasn’t a gigantic one. I learned through my chats with Dylan that while smoothies can be healthy, they can also disguise a lot of extra calories. 

The key is to watch what you’re putting in there and keep your portions under control. Sure enough, I was pleasantly full all the way through lunch. 

After work, I decided to tackle my workout. My building does have a gym, but it can get popular, and I wasn’t comfortable going to a crowded gym during a pandemic. 

Not to worry, Dylan came up with a workout for both the gym and for just my apartment! I peeked at the gym, saw it was crowded, and did my workout at home. 

It focused on squats, lunges, pushups – all sorts of exercises that engaged my muscles without having to lift a weight or use expensive equipment. By the end of that workout, I was worn out! 

The rest of week one wasn’t too bad. I was able to do my workout at the gym (half weights, half cardio) and stumbled my way through the nutritional guidelines. 

Dylan’s encouragement helped me feel a bit more confident as I went into week two. 

Week 5 - breaking mental barriers

It had been a month, and I wanted faster progress. But, Dylan let me know that this was a healthy pace that I could keep up. I really wanted to see results faster, as the holidays were coming up, but Dylan assured me that staying the course was best. 

I think that was always part of my problem. I wanted to fix the problem right away. I wanted to get in shape yesterday. So, I used to do extreme diets. When they didn’t work, I’d give up. 

But with trainwell, Dylan helped me break through some of those mental barriers and stay the course. Thanks to his idea of keeping a food journal, along with my frequent workouts (at the gym and my home), I was making good progress. 

I was also impressed with my progress at the gym. From just a few short weeks of exercising, I had gotten significantly stronger and could handle some heavier weights! I hadn’t done much weightlifting before, so it was really empowering to see my progress. 

The weightlifting, I learned, also helped rev up my metabolism, meaning that I was burning more calories at rest. Cardio helped burn the calories in my workout, and weightlifting helped burn them during the rest of the day. Combining those two with a healthy diet really made a difference. 

Week 12 - slips happen

The holidays finally were over. I stepped on the scale and didn’t like the number I saw. It wasn’t as high as it was before I started, but it had seriously crept back up. I felt like I was slipping again – that I was falling back into my old bad habits. 

I talked about this with Dylan in our weekly video chat. He explained that this happens during the holidays and that the important thing is that I do not get discouraged and get back into my fitness program. He reminded me of my goal for my 30th birthday trip to Miami, so I got back to work. 

I kept up with my workouts over the holidays, so that wasn’t too hard. The hardest part was the transition back to healthy eating. The veggies and fruits weren’t as fresh in the dead of winter, so my smoothies didn’t quite pop like they used to. 

Still, I saw some changes by the end of the week, which gave me the confidence to keep going. 

Week 24 - confident and ready

Three months later (with no major holiday interruptions), my 31st birthday was just around the corner. I’d reached my weight goal and put on muscle. 

Thanks to Dylan and trainwell, I was confident and ready for my Miami Beach bash. I thought (and still think) that I looked fabulous and was ready to treat myself to my birthday in style. 

Dylan encouraged me not to focus too much on dieting while on vacation but also to remember that fitness is a lifestyle, not a goal. With that in mind, I set off for my vacation. 

Trainwell was my new beginning

I’ll spare you the deets of my trip – except to say that it was the exact reset I needed. I will say that I returned to Manhattan tanned (ok, maybe a little burned) but full of confidence. 

I had put in the hard work, and I treated myself to an indulgent weekend. The next day, I jumped right back into my trainwell routine, nailing those workouts and keeping an eye on what I was eating. 

I’m a bit more relaxed these days, as I’ve pretty much at my ideal weight, but eating healthy has given me better energy and skin complexion – so I’m not throwing out my new good habits! 

Instead, I’m still working with trainwell to keep my life balanced. I’m shifting now from dieting to a lifestyle of health. It’s a new beginning, and I’m here for it.

Are you ready to live fitness as a lifestyle and feel confident? Get a free trainwell trial and experience the power 1-on-1 support can make in reaching your health goals.

The story of trainwell member Kaycie T.

More journeys