A headshot of remote personal trainer Lu
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Lu F.

4.9 - 216 reviews
Trainwell personal trainer since 2023
Unfortunately, Lu F. is currently unavailable
Meet
Lu F.
Hey, I'm your trainer, Lu. My passion for health and athletic performance comes from playing sports through high school. I love the process of training, improving my performance and seeing how I develop physically, as well as using training and exercise as a therapeutic outlet. This passion continued through college, where I started training others and learning how to bring my love of health and fitness to clients with a variety of goals from all backgrounds. I find joy in working with clients to find the healthiest versions of themselves through nutrition, exercise and creating environments that promote sustainable outcomes along their health journeys. My goal as a trainer is to help all my clients discover their happiest, healthiest selves while enjoying the process!
Experience
11+ Years Personal Training
B.S. in Kinesiology (Exercise Science)
M.S. in Kinesiology (Coaching Education)
Specialties
Sports Performance & Athletics
Health & Longevity
ADHD
Loves
Reading
Family
Traveling
Identity
Male
Timezone
America - New York
More about
Lu F.
More about Lu F.
Additional specialties:
Healthy eating
Overall health
Mobility & flexibility
Quality of life
Sports performance
Additional experience:
Plus-size populations
Older populations
ADHD
Depression
Testimonials for
Lu F.
My coach at trainwell is both encouraging and compassionate. I'm particularly impressed by his patience in answering all my queries and his fervor in helping me reach my fitness goals. He's a true professional who's passionate about his work.
Katie
Trainwell client since Nov 18, 2023
Coach Lu from Copilot has truly made a difference in my fitness journey with his versatile workouts and deep understanding of my needs. His cool personality keeps me motivated and his wealth of knowledge assures me that I'm in safe hands. Thanks to him, staying fit has never been more enjoyable.
Sesar
Trainwell client since Nov 18, 2023
Trainwell client since
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