A headshot of remote personal trainer Jody

Jody L.

4.9 - 448 reviews
Trainwell personal trainer since 2021
Unfortunately, Jody L. is currently unavailable
Jody L.
Hi, I’m Jody. I’ve had a lifelong love affair with health and fitness. It began and grew from when I was a cross country and track and field athlete. This led me to become a physical education teacher and certified personal trainer with a specialization in strength and conditioning. After the birth of my daughter, I personally discovered the power of the weight room and how it can transform the body, improve performance, and boost confidence. I’ve worked with clients of all ages, varying levels of experience, and diverse goals. My coaching style is motivating, positive, and nurturing. I develop personal connections with my clients and can’t wait to assist you in achieving your goals.
18 years experience
ACE Orthopedic Exercise Specialist
Strength & Mobility
Runner's Health
Anything sports-related
Being a mom
America - New York
More about
Jody L.
More about Jody L.
Additional specialties:
Overall health
Mobility & flexibility
Strength training
Quality of life
Reducing fatigue
Additional experience:
Autoimmune disease
Older populations
Testimonials for
Jody L.
Jody has been an encouraging force in my fitness journey, helping me to lose weight and gain strength, and her patient yet effective approach to exercise is commendable. Both her strong communication skills and a commendable capacity to listen to my concerns and goals have been incredibly beneficial. To top it off, she also coaches my best friend, which has forged a wonderful sense of community. She is definitely a step above my previous coach!
Trainwell client since Dec 18, 2021
Even in tough times, Jody, my trainwell coach, is always there, reminding me about the significance of making right choices. Her kind, responsive nature is a constant motivation for me to get my workouts done. Having spent nearly two years under her guidance, I've found Jody to be encouraging and positive, always diligent in planning exercise routines aligning with my unique goals, and expert at celebrating my wins while supporting me on hard days.
Trainwell client since Feb 14, 2022
Jody, my trainwell coach, has had a life-changing impact on me. From providing guidance, constantly updating my workout plans to match my changing needs, to offering gentle support and accountability, she has reshaped my fitness journey over the last three years. I've never felt this physically and mentally strong before, and the best part is that the process is enjoyable. I'm grateful for Jody and truly can't recommend trainwell enough.
Trainwell client since Feb 01, 2022
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