A headshot of blog author Jennifer Olejarz

Jennifer Olejarz

Jennifer is a Nutritionist and Health Counselor specializing in emotional and mindful eating, weight loss, and stress management. She has degrees in both Psychology and Nutrition from Western University, Canada.
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Articles by Jennifer Olejarz
How to Work Out When You’re Exhausted: Energy-Boosting Routines for Women in Midlife
Fitness
7 minutes
How to Work Out When You’re Exhausted: Energy-Boosting Routines for Women in Midlife
Jennifer Olejarz
December 1, 2025
Strength Training vs. Bodyweight Workouts in Midlife: What’s Best for Your Body Now?
Fitness
11 minutes
Strength Training vs. Bodyweight Workouts in Midlife: What’s Best for Your Body Now?
Jennifer Olejarz
December 1, 2025
How to Start Exercising Again in Your 40s (Even if It’s Been Years)
Fitness
9 minutes
How to Start Exercising Again in Your 40s (Even if It’s Been Years)
Jennifer Olejarz
December 1, 2025
Jennifer Olejarz's top exercises
Strength
Seated Cable Lumberjack High To Low
The Seated Cable Lumberjack exercise targets your core and arms with a twisting motion, building core strength and arm endurance. Pull a high-to-low cable for a powerful workout.
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Strength
Med Ball Around The World
The Med Ball Around The World exercise targets your core, arms, and shoulders. Lifting and rotating a medicine ball around your head, it improves stability, flexibility, and total body strength.
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