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Jennifer Olejarz
Jennifer is a Nutritionist and Health Counselor specializing in emotional and mindful eating, weight loss, and stress management. She has degrees in both Psychology and Nutrition from Western University, Canada.
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Articles by Jennifer Olejarz
Fitness
7 minutes
How to Work Out When You’re Exhausted: Energy-Boosting Routines for Women in Midlife
Jennifer Olejarz
December 1, 2025
Fitness
11 minutes
Strength Training vs. Bodyweight Workouts in Midlife: What’s Best for Your Body Now?
Jennifer Olejarz
December 1, 2025
Fitness
9 minutes
How to Start Exercising Again in Your 40s (Even if It’s Been Years)
Jennifer Olejarz
December 1, 2025
Jennifer Olejarz's top exercises
Strength
Kettlebell Back Extension
The Kettlebell Back Extension boosts lower back strength & flexibility. By bending forward then extending up, it enhances stability, reduces injury risk, improves posture and strengthens the core.
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Strength
Barbell Wrist Curl Flexion
The Barbell Wrist Curl Flexion strengthens your lower arm and improves grip strength. An ideal exercise for anyone seeking a strong grip for sport or daily activities.
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