A headshot of blog author Jennifer Olejarz

Jennifer Olejarz

Jennifer is a Nutritionist and Health Counselor specializing in emotional and mindful eating, weight loss, and stress management. She has degrees in both Psychology and Nutrition from Western University, Canada.
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Articles by Jennifer Olejarz
5 Smart Ways to Fix Knee Pain from Exercise (Without Skipping Your Workouts)
Fitness
8 minutes
5 Smart Ways to Fix Knee Pain from Exercise (Without Skipping Your Workouts)
Jennifer Olejarz
August 22, 2025
Do You Really Need Cardio to Lose Weight After 40?
Fitness
13 minutes
Do You Really Need Cardio to Lose Weight After 40?
Jennifer Olejarz
August 22, 2025
5 Smart Ways Women 40+ Can Break Through a Strength Training Plateau
Fitness
10 minutes
5 Smart Ways Women 40+ Can Break Through a Strength Training Plateau
Jennifer Olejarz
July 9, 2025
Jennifer Olejarz's top exercises
Strength
Cable Lumberjack Squat
The Cable Lumberjack Squat is a compound exercise focusing on legs and core. It enhances lower body strength, particularly thighs and hips, while engaging the core and improving stability. Also targets shoulders and arms.
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Strength
West Side Med Ball Box Squat
Boost leg & core strength with the West Side Med Ball Box Squat. Squat with a medicine ball & explosively rise for full lower-body motion, improving endurance, stability, power & performance.
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