A headshot of blog author Jennifer Olejarz

Jennifer Olejarz

Jennifer is a Nutritionist and Health Counselor specializing in emotional and mindful eating, weight loss, and stress management. She has degrees in both Psychology and Nutrition from Western University, Canada.
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Articles by Jennifer Olejarz
How to Work Out When You’re Exhausted: Energy-Boosting Routines for Women in Midlife
Fitness
7 minutes
How to Work Out When You’re Exhausted: Energy-Boosting Routines for Women in Midlife
Jennifer Olejarz
December 1, 2025
Strength Training vs. Bodyweight Workouts in Midlife: What’s Best for Your Body Now?
Fitness
11 minutes
Strength Training vs. Bodyweight Workouts in Midlife: What’s Best for Your Body Now?
Jennifer Olejarz
December 1, 2025
How to Start Exercising Again in Your 40s (Even if It’s Been Years)
Fitness
9 minutes
How to Start Exercising Again in Your 40s (Even if It’s Been Years)
Jennifer Olejarz
December 1, 2025
Jennifer Olejarz's top exercises
Strength
Med Ball Jump Squat
Med Ball Jump Squat targets the legs and core for improved strength, agility, and explosive power. Great for athletes or anyone wanting to enhance their squat routine.
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Strength
Front Rack Box Squat
The Front Rack Box Squat builds lower body strength, targeting the thighs and hips. This exercise, involving squats with a chest-level weight, improves hip mobility and core stability.
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