A headshot of blog author Jennifer Olejarz

Jennifer Olejarz

Jennifer is a Nutritionist and Health Counselor specializing in emotional and mindful eating, weight loss, and stress management. She has degrees in both Psychology and Nutrition from Western University, Canada.
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Articles by Jennifer Olejarz
Easy Ways to Get More Steps in a Day (No Extra Workouts Required)
Fitness
8 minutes
Easy Ways to Get More Steps in a Day (No Extra Workouts Required)
Jennifer Olejarz
May 29, 2025
Sitting All Day? 6 Ways to Stay Active and Energized at Work
Fitness
9 minutes
Sitting All Day? 6 Ways to Stay Active and Energized at Work
Jennifer Olejarz
May 20, 2025
How to Conquer Spartan Races, Tough Mudders, and OCRs: The Ultimate Training Guide
Fitness
7 minutes
How to Conquer Spartan Races, Tough Mudders, and OCRs: The Ultimate Training Guide
Jennifer Olejarz
May 16, 2025
Jennifer Olejarz's top exercises
Strength
Single Kettlebell Russian Twist
The Single Kettlebell Russian Twist is a full-body exercise focusing on abs. It involves torso twisting while holding a kettlebell, engaging the core, increasing flexibility and strengthening the back.
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Strength
Med Ball Clean And Press
The Med Ball Clean And Press is a full-body workout enhancing strength, power, and coordination. This dynamic exercise involves pulling a ball from the ground to chest height and pushing it overhead.
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