A headshot of blog author Jennifer Olejarz

Jennifer Olejarz

Jennifer is a Nutritionist and Health Counselor specializing in emotional and mindful eating, weight loss, and stress management. She has degrees in both Psychology and Nutrition from Western University, Canada.
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Articles by Jennifer Olejarz
5 Smart Ways to Fix Knee Pain from Exercise (Without Skipping Your Workouts)
Fitness
8 minutes
5 Smart Ways to Fix Knee Pain from Exercise (Without Skipping Your Workouts)
Jennifer Olejarz
August 22, 2025
Do You Really Need Cardio to Lose Weight After 40?
Fitness
13 minutes
Do You Really Need Cardio to Lose Weight After 40?
Jennifer Olejarz
August 22, 2025
5 Smart Ways Women 40+ Can Break Through a Strength Training Plateau
Fitness
10 minutes
5 Smart Ways Women 40+ Can Break Through a Strength Training Plateau
Jennifer Olejarz
July 9, 2025
Jennifer Olejarz's top exercises
Bodyweight
Broad Jump
The Broad Jump builds lower body strength, explosive power, and balance. Ideal for enhancing athletic performance and overall fitness, this single rep, forward jump exercise targets the legs and hips. Maximize each effort for best results.
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Strength
Half Kneeling Single Kettlebell Lumberjack
The Half Kneeling Single Kettlebell Lumberjack is a strength exercise for shoulders, arms, and core. It enhances strength, coordination, balance, and core stability, mimicking the movement of chopping wood.
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