A headshot of blog author Jennifer Olejarz

Jennifer Olejarz

Jennifer is a Nutritionist and Health Counselor specializing in emotional and mindful eating, weight loss, and stress management. She has degrees in both Psychology and Nutrition from Western University, Canada.
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Articles by Jennifer Olejarz
Recovering from Injury? Here’s How to Start Working Out Again—Safely
Recovery
9 minutes
Recovering from Injury? Here’s How to Start Working Out Again—Safely
Jennifer Olejarz
June 23, 2025
Why Your Workouts Feel Tougher Some Days (And What to Do About It)
Fitness
10 minutes
Why Your Workouts Feel Tougher Some Days (And What to Do About It)
Jennifer Olejarz
June 23, 2025
Easy Ways to Get More Steps in a Day (No Extra Workouts Required)
Fitness
8 minutes
Easy Ways to Get More Steps in a Day (No Extra Workouts Required)
Jennifer Olejarz
May 29, 2025
Jennifer Olejarz's top exercises
Bodyweight
Standing Balance Lateral Toe Tap
The Standing Balance Lateral Toe Tap boosts lower body strength, balances and enhances agility. Targeting hips, legs, and core, it's great for improving coordination and rehabilitating lower body injuries.
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Strength
Dumbbell Renegade Row
The Dumbbell Renegade Row targets your arms, back, and core, enhancing strength and stability as you alternate lifting each dumbbell. It's a full-body exercise designed for boosting overall body stability.
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