A headshot of blog author Jennifer Olejarz

Jennifer Olejarz

Jennifer is a Nutritionist and Health Counselor specializing in emotional and mindful eating, weight loss, and stress management. She has degrees in both Psychology and Nutrition from Western University, Canada.
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Articles by Jennifer Olejarz
How to Work Out When You’re Exhausted: Energy-Boosting Routines for Women in Midlife
Fitness
7 minutes
How to Work Out When You’re Exhausted: Energy-Boosting Routines for Women in Midlife
Jennifer Olejarz
December 1, 2025
Strength Training vs. Bodyweight Workouts in Midlife: What’s Best for Your Body Now?
Fitness
11 minutes
Strength Training vs. Bodyweight Workouts in Midlife: What’s Best for Your Body Now?
Jennifer Olejarz
December 1, 2025
How to Start Exercising Again in Your 40s (Even if It’s Been Years)
Fitness
9 minutes
How to Start Exercising Again in Your 40s (Even if It’s Been Years)
Jennifer Olejarz
December 1, 2025
Jennifer Olejarz's top exercises
Strength
Half Cable Curl
The Half Cable Curl boosts biceps strength and power. It uses a controlled curling motion against a cable machine for increased arm strength. Ideal for toning upper arms.
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Strength
Dumbbell Front Rack Lunge
The Dumbbell Front Rack Lunge is a great exercise for core and lower body strengthening. It enhances balance, coordination, flexibility, and stability by targeting thigh, hip, and core muscles.
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