A headshot of blog author Jennifer Olejarz

Jennifer Olejarz

Jennifer is a Nutritionist and Health Counselor specializing in emotional and mindful eating, weight loss, and stress management. She has degrees in both Psychology and Nutrition from Western University, Canada.
View all posts
Articles by Jennifer Olejarz
How to Work Out When You’re Exhausted: Energy-Boosting Routines for Women in Midlife
Fitness
7 minutes
How to Work Out When You’re Exhausted: Energy-Boosting Routines for Women in Midlife
Jennifer Olejarz
December 1, 2025
Strength Training vs. Bodyweight Workouts in Midlife: What’s Best for Your Body Now?
Fitness
11 minutes
Strength Training vs. Bodyweight Workouts in Midlife: What’s Best for Your Body Now?
Jennifer Olejarz
December 1, 2025
How to Start Exercising Again in Your 40s (Even if It’s Been Years)
Fitness
9 minutes
How to Start Exercising Again in Your 40s (Even if It’s Been Years)
Jennifer Olejarz
December 1, 2025
Jennifer Olejarz's top exercises
Strength
Kettlebell Archer Row
The Kettlebell Archer Row is a strength training workout targeting your upper body, particularly your back and arms. Helps build muscle, agility, and balance equally on both body sides.
Learn more
Strength
Kettlebell Deadlift
The Kettlebell Deadlift targets the lower body, engaging your core for balance. Excellent for improving functional strength, helping with everyday movements and tasks.
Learn more