Jennifer Olejarz

Cable Trunk Rotation enhances core strength, targets abs & obliques, and promotes posture & stability. It's performed standing, rotating the upper body while holding a cable, making it essential for all physical activities.

Dumbbell Lying Alt Leg Raise primarily targets lower body, thighs, glutes, and lower abs. This exercise helps in toning legs, improving body stability, strengthening hip flexors, and enhancing body flexibility.