Bodyweight

TRX High Row

The TRX High Row targets the upper body, specifically the back and shoulders. This exercise uses body weight for strength and stability, engaging the core and boosting endurance.
View all exercises
TRX High Row instructions
Step-by-step instructions
1
Stand facing the TRX straps with your feet hip-width apart. Grab the handles with your palms facing each other.
2
Lean back and extend your arms in front of you until your body forms a straight line, keeping your weight on your heels.
3
Pull your torso up towards your hands by bending your elbows, and keep your body straight all the while.
4
Pause at the top, then slowly lower back to the start position.
5
Continue the exercise for the desired amount of repetitions.
Stand facing the TRX straps with your feet hip-width apart. Grab the handles with your palms facing each other.
Lean back and extend your arms in front of you until your body forms a straight line, keeping your weight on your heels.
Pull your torso up towards your hands by bending your elbows, and keep your body straight all the while.
Pause at the top, then slowly lower back to the start position.
Continue the exercise for the desired amount of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Kettlebell Chest Fly with trainwell
Kettlebell Chest Fly
The Kettlebell Chest Fly targets the chest muscles for strength and endurance. It involves extending the arms to the sides and back together, improving flexibility and stability.
Try it out
Strength
Med Ball Overhead Squat with trainwell
Med Ball Overhead Squat
The Med Ball Overhead Squat boosts leg, shoulder, and core strength. It combines a squat with an overhead medicine ball hold, improving lower body power, upper body stability, and core strength, as well as balance and endurance.
Try it out
Bodyweight
Floor IYT with trainwell
Floor IYT
Perform the Floor IYT exercise for shoulder, upper back and core strengthening. Lying prone, move arms in 'I', 'Y', 'T' formations, enhancing shoulder mobility and posture while boosting upper body stability.
Try it out
Start your fitness journey today
Enjoying exercises like TRX High Row, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer