Bodyweight

Bosu Burpee

Bosu Burpee is a combined strength and cardio workout targeting arms, legs, and core. It increases stamina, strength, and balance, with the Bosu ball adding an extra challenge for more intense muscle engagement.
View all exercises
Bosu Burpee instructions
Step-by-step instructions
1
Start by standing about a foot away from the Bosu ball, facing it.
2
Bend your knees into a squat and place your hands flat on the Bosu ball.
3
Kick your feet back into a plank position, keeping your hands on the Bosu ball.
4
Jump your feet back towards the Bosu ball and lift it up so you're standing tall, holding the Bosu above your head.
5
Repeat these steps in a quick, fluid motion for the desired number of reps.
Start by standing about a foot away from the Bosu ball, facing it.
Bend your knees into a squat and place your hands flat on the Bosu ball.
Kick your feet back into a plank position, keeping your hands on the Bosu ball.
Jump your feet back towards the Bosu ball and lift it up so you're standing tall, holding the Bosu above your head.
Repeat these steps in a quick, fluid motion for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Bodyweight Step Down with trainwell
Bodyweight Step Down
Improve leg strength, stability, and balance with the Bodyweight Step Down workout targeting quads and glutes. Simulating realistic movements, it's great for beginners and those in recovery.
Try it out
Bodyweight
Bosu Push Up with trainwell
Bosu Push Up
The Bosu Push Up is a fusion of strength training and balance work that targets your arms, chest, and core. It boosts upper body strength, core stability, and muscular balance, ideal for building strength and stability.
Try it out
Cardio
Run with trainwell
Run
Running is a versatile full body exercise that aids in cardiovascular fitness, endurance, fat loss, and overall health. With no equipment needed, it can be done anywhere at your preferred pace.
Try it out
Start your fitness journey today
Enjoying exercises like Bosu Burpee, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer