Bodyweight

Flutter Kick

The Flutter Kick exercise strengthens your lower abdominal area with fast leg lift motions, enhancing core strength and stability for improved athletic performance and daily activities.
View all exercises
Flutter Kick instructions
Step-by-step instructions
1
Lie flat on your back on a mat with your arms by your sides and your palms facing down.
2
Raise your legs around 4-6 inches off the ground while keeping them straight.
3
Start moving your legs in an up-and-down motion, as though you're kicking something in the air.
4
Keep your kicks small and fast, all while keeping your lower back pressed down on the mat.
5
Continue this motion for the programmed time, then relax and gently lower your legs.
Lie flat on your back on a mat with your arms by your sides and your palms facing down.
Raise your legs around 4-6 inches off the ground while keeping them straight.
Start moving your legs in an up-and-down motion, as though you're kicking something in the air.
Keep your kicks small and fast, all while keeping your lower back pressed down on the mat.
Continue this motion for the programmed time, then relax and gently lower your legs.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Mobility
Squat Shuffle with trainwell
Squat Shuffle
The Squat Shuffle boosts lower body strength and cardio by targeting the thighs, glutes, and calves. Perfect for enhancing agility, cardiovascular endurance, and leg power with an alternating squat-side shuffle format.
Try it out
Strength
Kettlebell Thruster with trainwell
Kettlebell Thruster
The Kettlebell Thruster is a potent full-body workout enhancing strength in legs, arms, and shoulders, boosting cardiovascular endurance, and promoting stability and balance.
Try it out
Bodyweight
Box Jump with trainwell
Box Jump
Box Jump is a full-body workout focusing on lower body strength and cardio. It enhances speed, endurance, vertical jump, and overall fitness while improving balance and coordination. Beneficial for various workout routines.
Try it out
Start your fitness journey today
Enjoying exercises like Flutter Kick, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer