Bodyweight

Toes To Bar

Toes To Bar is a tough bodyweight exercise that targets abs. Hang from a bar and lift your toes to touch it. Enhances core strength and flexibility.

View all exercises

Toes To Bar instructions

Step-by-step instructions

Start by hanging from a pull-up bar with your hands shoulder-width apart and palms facing away from your body.

Engage your core and use it to pull your body up, so your toes touch the bar.

Keep your legs straight throughout the motion, bending from your hips instead of your knees.

At the top of the movement, your body should look like a 'V'.

Slowly lower yourself back down to the hanging position and repeat the movement for the required number of reps.

Start by hanging from a pull-up bar with your hands shoulder-width apart and palms facing away from your body.

Engage your core and use it to pull your body up, so your toes touch the bar.

Keep your legs straight throughout the motion, bending from your hips instead of your knees.

At the top of the movement, your body should look like a 'V'.

Slowly lower yourself back down to the hanging position and repeat the movement for the required number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Mobility

Bent Over Swimmer

Bent Over Swimmer is perfect for toning shoulders and upper back. The swim-like motion enhances shoulder flexibility and posture, and is beneficial for individuals spending extensive time at desks or computers.

Try it out

Mobility

Bear Crawl

Bear Crawl is a total body exercise focusing on the arms, shoulders, core, and legs. It enhances strength, stability, and cardiovascular fitness. It can serve as a fun warm-up or intense standalone workout.

Try it out

Strength

Med Ball Deadlift To Press

The Med Ball Deadlift To Press is a compound exercise enhancing your full-body strength, flexibility, and power. It works your legs, hips, back, arms, and shoulders, combining a deadlift with a press using a medicine ball.

Try it out

Start your fitness journey today

Enjoying exercises like Toes To Bar, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer