Bodyweight

Toes To Bar

Toes To Bar is a tough bodyweight exercise that targets abs. Hang from a bar and lift your toes to touch it. Enhances core strength and flexibility.
View all exercises
Toes To Bar instructions
Step-by-step instructions
1
Start by hanging from a pull-up bar with your hands shoulder-width apart and palms facing away from your body.
2
Engage your core and use it to pull your body up, so your toes touch the bar.
3
Keep your legs straight throughout the motion, bending from your hips instead of your knees.
4
At the top of the movement, your body should look like a 'V'.
5
Slowly lower yourself back down to the hanging position and repeat the movement for the required number of reps.
Start by hanging from a pull-up bar with your hands shoulder-width apart and palms facing away from your body.
Engage your core and use it to pull your body up, so your toes touch the bar.
Keep your legs straight throughout the motion, bending from your hips instead of your knees.
At the top of the movement, your body should look like a 'V'.
Slowly lower yourself back down to the hanging position and repeat the movement for the required number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Lying Alt Leg Raise with trainwell
Dumbbell Lying Alt Leg Raise
Dumbbell Lying Alt Leg Raise primarily targets lower body, thighs, glutes, and lower abs. This exercise helps in toning legs, improving body stability, strengthening hip flexors, and enhancing body flexibility.
Try it out
Bodyweight
Single Kettlebell Plank Weight Drag Through with trainwell
Single Kettlebell Plank Weight Drag Through
Experience the dynamic Single Kettlebell Plank Weight Drag Through. This exercise targets your core, shoulders, and arms, enhancing stability, endurance, and overall body control by moving a kettlebell from one side to another.
Try it out
Strength
Bosu Med Ball Sit Up with trainwell
Bosu Med Ball Sit Up
The Bosu Med Ball Sit Up is a unique core strengthening exercise. It uses a medicine and bosu ball to enhance balance, stability, and engage abdominal muscles effectively.
Try it out
Start your fitness journey today
Enjoying exercises like Toes To Bar, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer