Bodyweight

Toes To Bar

Toes To Bar is a tough bodyweight exercise that targets abs. Hang from a bar and lift your toes to touch it. Enhances core strength and flexibility.

View all exercises

Toes To Bar instructions

Step-by-step instructions

Start by hanging from a pull-up bar with your hands shoulder-width apart and palms facing away from your body.

Engage your core and use it to pull your body up, so your toes touch the bar.

Keep your legs straight throughout the motion, bending from your hips instead of your knees.

At the top of the movement, your body should look like a 'V'.

Slowly lower yourself back down to the hanging position and repeat the movement for the required number of reps.

Start by hanging from a pull-up bar with your hands shoulder-width apart and palms facing away from your body.

Engage your core and use it to pull your body up, so your toes touch the bar.

Keep your legs straight throughout the motion, bending from your hips instead of your knees.

At the top of the movement, your body should look like a 'V'.

Slowly lower yourself back down to the hanging position and repeat the movement for the required number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Band Row

The Band Row exercise involves pulling a band towards you, strengthening your back, shoulders, and arms. It boosts strength, stability, and muscle endurance while enhancing overall upper body power.

Try it out

Strength

Dumbbell Hammer Curl

Dumbbell Hammer Curl targets biceps and forearms, building power and strength. As an isolation exercise, it enhances arm endurance and definition while improving grip strength. Suitable for toning the upper body.

Try it out

Strength

Dumbbell Sumo Squat

The Dumbbell Sumo Squat is an exceptional lower body exercise targeting the thighs and glutes. It involves squatting with a wider leg stance while holding a dumbbell, boosting lower body strength and flexibility.

Try it out

Start your fitness journey today

Enjoying exercises like Toes To Bar, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer