Strength

Dumbbell Reverse Curl

"Dumbbell Reverse Curl boosts biceps and forearms strength. This effective exercise, involving weight gripping and upward curling, improves muscle tone, grip, and wrist stability."
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Dumbbell Reverse Curl instructions
Step-by-step instructions
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
2
Keep your elbows close to your body and bend your arms at the elbows, raising the dumbbells towards your shoulders.
3
Your palms should face your body throughout the motion.
4
Pause when the weights reach your shoulders and slowly lower them back down.
5
Remain in control of the motion and avoid swinging the weights.
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
Keep your elbows close to your body and bend your arms at the elbows, raising the dumbbells towards your shoulders.
Your palms should face your body throughout the motion.
Pause when the weights reach your shoulders and slowly lower them back down.
Remain in control of the motion and avoid swinging the weights.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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