Strength

Dumbbell Reverse Curl

"Dumbbell Reverse Curl boosts biceps and forearms strength. This effective exercise, involving weight gripping and upward curling, improves muscle tone, grip, and wrist stability."
View all exercises
Dumbbell Reverse Curl instructions
Step-by-step instructions
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
2
Keep your elbows close to your body and bend your arms at the elbows, raising the dumbbells towards your shoulders.
3
Your palms should face your body throughout the motion.
4
Pause when the weights reach your shoulders and slowly lower them back down.
5
Remain in control of the motion and avoid swinging the weights.
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
Keep your elbows close to your body and bend your arms at the elbows, raising the dumbbells towards your shoulders.
Your palms should face your body throughout the motion.
Pause when the weights reach your shoulders and slowly lower them back down.
Remain in control of the motion and avoid swinging the weights.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Kettlebell Overhead Lunge Hold with trainwell
Kettlebell Overhead Lunge Hold
Kettlebell Overhead Lunge Hold targets shoulders, hips, legs, enhances balance, core strength, stability, and endurance. It also improves flexibility and muscle coordination. A full-body exercise for better fitness.
Try it out
Strength
Med Ball Reverse Lunge with trainwell
Med Ball Reverse Lunge
Perform Med Ball Reverse Lunges to enhance lower body strength, balance, and core stability. This exercise targets your legs, glutes and abs, engaging all while holding a medicine ball. Both sides are worked in a single rep.
Try it out
Strength
Barbell Front Squat with trainwell
Barbell Front Squat
Barbell Front Squat strengthens and tones your lower body, especially thighs and calves. It requires abdominal engagement, enhancing core strength and stability, making it a perfect add-on to your strength training routine.
Try it out
Start your fitness journey today
Enjoying exercises like Dumbbell Reverse Curl, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer