Strength

Dumbbell Halo

"Model incompatibility issue with the current engine. For assistance, reach out through help.openai.com."
View all exercises
Dumbbell Halo instructions
Step-by-step instructions
1
Stand straight with your feet shoulder-width apart, holding a dumbbell with both hands.
2
Raise the dumbbell in front of you such that it's level with your chest.
3
Slowly move the dumbbell around your head, making a 'halo' action, keeping your head steady and back straight.
4
Continue the circular movement until the dumbbell comes back to the front.
5
Reverse the direction and repeat for the programmed number of reps.
Stand straight with your feet shoulder-width apart, holding a dumbbell with both hands.
Raise the dumbbell in front of you such that it's level with your chest.
Slowly move the dumbbell around your head, making a 'halo' action, keeping your head steady and back straight.
Continue the circular movement until the dumbbell comes back to the front.
Reverse the direction and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Kettlebell Floor Y with trainwell
Kettlebell Floor Y
The Kettlebell Floor Y exercise strengthens shoulders and arms by extending kettlebells towards the ceiling while lying on your stomach. An ideal workout for enhancing shoulder stability and upper body strength.
Try it out
Strength
Alternating Band Bench Press with trainwell
Alternating Band Bench Press
Boost upper body strength with the Alternating Band Bench Press. This strength exercise targets the chest, shoulders, and arms, using resistance bands and weights for added challenge. It enhances balance and reduces muscle imbalance by equally working both body sides.
Try it out
Strength
Seated Cable Hammer Curl with trainwell
Seated Cable Hammer Curl
The Seated Cable Hammer Curl targets biceps and forearms, boosting upper body strength and stability. Completed on a cable machine, it adds constant tension for promoting arm muscle growth.
Try it out
Start your fitness journey today
Enjoying exercises like Dumbbell Halo, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer