Strength

Dumbbell Halo

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Dumbbell Halo instructions
Step-by-step instructions
1
Stand straight with your feet shoulder-width apart, holding a dumbbell with both hands.
2
Raise the dumbbell in front of you such that it's level with your chest.
3
Slowly move the dumbbell around your head, making a 'halo' action, keeping your head steady and back straight.
4
Continue the circular movement until the dumbbell comes back to the front.
5
Reverse the direction and repeat for the programmed number of reps.
Stand straight with your feet shoulder-width apart, holding a dumbbell with both hands.
Raise the dumbbell in front of you such that it's level with your chest.
Slowly move the dumbbell around your head, making a 'halo' action, keeping your head steady and back straight.
Continue the circular movement until the dumbbell comes back to the front.
Reverse the direction and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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