Strength

Dumbbell Halo

"Model incompatibility issue with the current engine. For assistance, reach out through help.openai.com."
View all exercises
Dumbbell Halo instructions
Step-by-step instructions
1
Stand straight with your feet shoulder-width apart, holding a dumbbell with both hands.
2
Raise the dumbbell in front of you such that it's level with your chest.
3
Slowly move the dumbbell around your head, making a 'halo' action, keeping your head steady and back straight.
4
Continue the circular movement until the dumbbell comes back to the front.
5
Reverse the direction and repeat for the programmed number of reps.
Stand straight with your feet shoulder-width apart, holding a dumbbell with both hands.
Raise the dumbbell in front of you such that it's level with your chest.
Slowly move the dumbbell around your head, making a 'halo' action, keeping your head steady and back straight.
Continue the circular movement until the dumbbell comes back to the front.
Reverse the direction and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Single Kettlebell Crunch with trainwell
Single Kettlebell Crunch
Try the Single Kettlebell Crunch for enhanced core strength and stability. This exercise engages your abs through a controlled curl, great for strengthening and toning abdominal muscles.
Try it out
Strength
Kettlebell Overhead Lunge with trainwell
Kettlebell Overhead Lunge
The Kettlebell Overhead Lunge is a comprehensive exercise that enhances leg and core strength, shoulder endurance, and balance. Ideal for boosting lower body power and stability, it also promotes tight core and improved posture.
Try it out
Strength
Dumbbell Floor Overhead Row with trainwell
Dumbbell Floor Overhead Row
Boost your upper body strength & tone with the Dumbbell Floor Overhead Row. Engage multiple muscles, enhance coordination & balance for an efficient, effective workout on your arms, shoulders & back.
Try it out
Start your fitness journey today
Enjoying exercises like Dumbbell Halo, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer