Strength

Dumbbell Halo

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Dumbbell Halo instructions

Step-by-step instructions

1

Stand straight with your feet shoulder-width apart, holding a dumbbell with both hands.

2

Raise the dumbbell in front of you such that it's level with your chest.

3

Slowly move the dumbbell around your head, making a 'halo' action, keeping your head steady and back straight.

4

Continue the circular movement until the dumbbell comes back to the front.

5

Reverse the direction and repeat for the programmed number of reps.

Stand straight with your feet shoulder-width apart, holding a dumbbell with both hands.

Raise the dumbbell in front of you such that it's level with your chest.

Slowly move the dumbbell around your head, making a 'halo' action, keeping your head steady and back straight.

Continue the circular movement until the dumbbell comes back to the front.

Reverse the direction and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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