Strength

Dumbbell Halo

"Model incompatibility issue with the current engine. For assistance, reach out through help.openai.com."
View all exercises
Dumbbell Halo instructions
Step-by-step instructions
1
Stand straight with your feet shoulder-width apart, holding a dumbbell with both hands.
2
Raise the dumbbell in front of you such that it's level with your chest.
3
Slowly move the dumbbell around your head, making a 'halo' action, keeping your head steady and back straight.
4
Continue the circular movement until the dumbbell comes back to the front.
5
Reverse the direction and repeat for the programmed number of reps.
Stand straight with your feet shoulder-width apart, holding a dumbbell with both hands.
Raise the dumbbell in front of you such that it's level with your chest.
Slowly move the dumbbell around your head, making a 'halo' action, keeping your head steady and back straight.
Continue the circular movement until the dumbbell comes back to the front.
Reverse the direction and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Mobility
Lower Back Roller with trainwell
Lower Back Roller
The Lower Back Roller is a fantastic exercise to help improve flexibility in your lower back, while gently improving strength and stability in the same area. This simple rolling movement can help aid in reducing stress on your lower back and promote overall back wellbeing. Ideal for people who spend a lot of time sitting or participating in high-impact activities.
Try it out
Strength
Single Arm Dumbbell Overhead Press with trainwell
Single Arm Dumbbell Overhead Press
The Single Arm Dumbbell Overhead Press is a muscle-building exercise targeting shoulders and improving arm and back strength. Lifting weights directly above your head fosters muscle growth, shoulder strength, and stability.
Try it out
Strength
Half Kneeling Band Trunk Rotation with trainwell
Half Kneeling Band Trunk Rotation
The Half Kneeling Band Trunk Rotation is a potent core exercise enhancing rotational strength and aiding injury rehabilitation. Ideal for beginners, it cultivates balance, provides a challenging workout and helps in refining daily activities and sports performance.
Try it out
Start your fitness journey today
Enjoying exercises like Dumbbell Halo, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer