Strength

Dumbbell Dip

"Dumbbell Dip is an excellent workout for arms and chest, fostering upper body strength and endurance. This exercise involves bending and straightening elbows while holding dumbbells to leverage power."

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Dumbbell Dip instructions

Step-by-step instructions

1

Sit on the edge of a bench with a dumbbell on your lap.

2

Using your hands for support, move your butt off and away from the bench.

3

Bend your knees to a 90-degree angle, keeping your feet flat on the ground.

4

Lower your body down in a controlled manner, bending your elbows until they form a 90-degree angle.

5

Push yourself back up to the starting position and repeat for the programmed number of reps.

Sit on the edge of a bench with a dumbbell on your lap.

Using your hands for support, move your butt off and away from the bench.

Bend your knees to a 90-degree angle, keeping your feet flat on the ground.

Lower your body down in a controlled manner, bending your elbows until they form a 90-degree angle.

Push yourself back up to the starting position and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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