Strength

Dumbbell Dip

"Dumbbell Dip is an excellent workout for arms and chest, fostering upper body strength and endurance. This exercise involves bending and straightening elbows while holding dumbbells to leverage power."
View all exercises
Dumbbell Dip instructions
Step-by-step instructions
1
Sit on the edge of a bench with a dumbbell on your lap.
2
Using your hands for support, move your butt off and away from the bench.
3
Bend your knees to a 90-degree angle, keeping your feet flat on the ground.
4
Lower your body down in a controlled manner, bending your elbows until they form a 90-degree angle.
5
Push yourself back up to the starting position and repeat for the programmed number of reps.
Sit on the edge of a bench with a dumbbell on your lap.
Using your hands for support, move your butt off and away from the bench.
Bend your knees to a 90-degree angle, keeping your feet flat on the ground.
Lower your body down in a controlled manner, bending your elbows until they form a 90-degree angle.
Push yourself back up to the starting position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Barbell Walking Lunge with trainwell
Barbell Walking Lunge
Barbell Walking Lunge targets your thighs and buttocks, enhancing balance and coordination while building lower body strength. This functional movement involves stepping forward with a barbell on your shoulders to improve core stability.
Try it out
Strength
Barbell Clean And Jerk with trainwell
Barbell Clean And Jerk
The Barbell Clean and Jerk boosts total body strength by lifting a barbell from the floor to shoulder and above the head. It targets legs, shoulders, core, and improves coordination, balance, and power.
Try it out
Strength
Single Leg Machine Hamstring Curl with trainwell
Single Leg Machine Hamstring Curl
The Single Leg Machine Hamstring Curl boosts hamstring strength, balance, and injury prevention. This exercise targets each leg separately, promoting equal strength and flexibility.
Try it out
Start your fitness journey today
Enjoying exercises like Dumbbell Dip, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer