Strength

Dumbbell Wrist Curl Flexion

The Dumbbell Wrist Curl Flexion enhances forearm muscles controlling wrist flexion, improving grip strength, wrist flexibility, and overall forearm growth. Integrate this straightforward, effective exercise into your routine.

View all exercises

Dumbbell Wrist Curl Flexion instructions

Step-by-step instructions

Sit on the edge of a bench, holding a dumbbell in your right hand with your palm facing up.

Rest your right forearm on your right thigh, ensuring your wrist is just hanging off the edge of your knee.

Let the dumbbell roll as far down as it can while still holding onto it.

Curl the dumbbell up using only your wrist.

Slowly lower and repeat, ensuring all movement originates from the wrist, not the arm.

Sit on the edge of a bench, holding a dumbbell in your right hand with your palm facing up.

Rest your right forearm on your right thigh, ensuring your wrist is just hanging off the edge of your knee.

Let the dumbbell roll as far down as it can while still holding onto it.

Curl the dumbbell up using only your wrist.

Slowly lower and repeat, ensuring all movement originates from the wrist, not the arm.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Band Side Bend

The Band Side Bend targets side abdominal muscles, improving core strength and stability. It boosts body flexibility and balance while enhancing daily performance. This exercise involves pulling a resistance band sideways with one arm.

Try it out

Strength

Single Leg Dumbbell Deadlift

Single Leg Dumbbell Deadlift targets your thighs, buttocks, and enhances balance. It promotes strength, improves leg and core conditioning, and helps identify and improve leg strength imbalances.

Try it out

Strength

Barbell Power Snatch

The Barbell Power Snatch is an all-inclusive exercise strengthening thighs, lower back, shoulders, and arms. Enhances athletic performance, power, agility and promotes functional fitness.

Try it out

Start your fitness journey today

Enjoying exercises like Dumbbell Wrist Curl Flexion, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer