Strength

Dumbbell Wrist Curl Flexion

The Dumbbell Wrist Curl Flexion enhances forearm muscles controlling wrist flexion, improving grip strength, wrist flexibility, and overall forearm growth. Integrate this straightforward, effective exercise into your routine.

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Dumbbell Wrist Curl Flexion instructions

Step-by-step instructions

Sit on the edge of a bench, holding a dumbbell in your right hand with your palm facing up.

Rest your right forearm on your right thigh, ensuring your wrist is just hanging off the edge of your knee.

Let the dumbbell roll as far down as it can while still holding onto it.

Curl the dumbbell up using only your wrist.

Slowly lower and repeat, ensuring all movement originates from the wrist, not the arm.

Sit on the edge of a bench, holding a dumbbell in your right hand with your palm facing up.

Rest your right forearm on your right thigh, ensuring your wrist is just hanging off the edge of your knee.

Let the dumbbell roll as far down as it can while still holding onto it.

Curl the dumbbell up using only your wrist.

Slowly lower and repeat, ensuring all movement originates from the wrist, not the arm.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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