Strength

Dumbbell Wrist Curl Flexion

The Dumbbell Wrist Curl Flexion enhances forearm muscles controlling wrist flexion, improving grip strength, wrist flexibility, and overall forearm growth. Integrate this straightforward, effective exercise into your routine.
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Dumbbell Wrist Curl Flexion instructions
Step-by-step instructions
1
Sit on the edge of a bench, holding a dumbbell in your right hand with your palm facing up.
2
Rest your right forearm on your right thigh, ensuring your wrist is just hanging off the edge of your knee.
3
Let the dumbbell roll as far down as it can while still holding onto it.
4
Curl the dumbbell up using only your wrist.
5
Slowly lower and repeat, ensuring all movement originates from the wrist, not the arm.
Sit on the edge of a bench, holding a dumbbell in your right hand with your palm facing up.
Rest your right forearm on your right thigh, ensuring your wrist is just hanging off the edge of your knee.
Let the dumbbell roll as far down as it can while still holding onto it.
Curl the dumbbell up using only your wrist.
Slowly lower and repeat, ensuring all movement originates from the wrist, not the arm.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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