Hi, I'm AJ! I believe strength training has the power to change your life, whether your goal is losing weight, improving your health, or becoming the strongest version of yourself.
As a Certified Strength and Conditioning Specialist (CSCS), I spent more than six years as a college strength coach, helping everyone from beginners to collegiate athletes build strength, improve performance, and stay consistent. My coaching is fun, focused, and built on accountability, meeting you where you are while helping you accomplish more than you thought possible.
My background also includes working in a physical therapy clinic, where I gained experience helping clients recover from injuries and supporting pelvic health, including postpartum moms. That combination of performance coaching and rehabilitation experience allows me to build training plans that are both challenging and sustainable.
Whether you're building strength, losing weight, returning to exercise after having kids, or staying active as you age, we'll create a plan that fits your life and helps you make lasting progress.
