Ladder is a strength training app that offers structured, coach-built workout plans designed for both home and gym settings. The app provides daily workouts with progressive overload programs tailored to individual goals, featuring in-ear coaching, video demonstrations, and a built-in timer. Individuals can track their progress through the Ladder Journal, which visualizes rep and weight progress over time. The app is available exclusively on iOS devices, including iPhone and Apple Watch, and is not verified for macOS. (apps.apple.com)
As of October 2026, Ladder has received over 200,000 ratings on the App Store, maintaining a 5.0-star average. It has been recognized with awards such as Apple's Editors' Choice and Women's Health's Best Overall in 2026. (apps.apple.com)
The app offers a 7-day free trial, with a subscription required to continue beyond this period. Pricing starts at $14.99 per month for the annual plan. (itechguides.com)
In May 2026, Ladder introduced the ability to import workouts from non-Apple wearables via Apple Health, a photo, or manual entry, allowing individuals to record effort retrospectively. (sensai.fit)
Please note that Ladder is currently available only on iOS devices, and there is no Android app. (sensai.fit)
