Consistency Just Got Easier with Our New App Update

Fitness isn’t about one perfect week. The real difference-maker is consistency - reaching your goals comes from showing up week after week.

Of course, life doesn’t always go as planned. Work runs late, kids get sick, and travel can throw everything off. Those curveballs can make it hard to stick to even the best plan. That’s why our trainers and our app have already helped countless clients push through those hurdles. And with our latest update, staying consistent just got even easier!

The real power isn’t just in the tech - it’s in the partnership between you, your trainer, and the app, all working together to keep your plan steady, doable, and consistent no matter what life throws your way.

Here’s what’s new:

1. Move Workouts: Flexibility Without Losing Momentum

Instead of skipping a workout when life happens, you can now move your own workouts in the app with just a tap.

• You’re in control: adjust your workouts anytime within 7 days, without waiting for your trainer to make changes the next day.
• Your trainer sees the update, fine-tunes the plan if needed, and checks in to keep everything balanced.
• The result? No skipped days, just smart pivots that keep your streak alive. 🔥

2. Backup Workouts: Always an Option That Fits

Some days you only have 20 minutes. Other days, you’re traveling without equipment. And sometimes, you’re just flat-out exhausted. None of that means you have to break your streak or pivot from the plan.

• Now your plan includes “backup” workouts, built by your trainer for those high-barrier days. They’re shorter, lighter, and designed as a part of the plan to keep you moving when life gets hectic.
• Easy to find: backups are found directly beneath your main workout.
• Just pick one, get it done, because every time you choose consistency, you move closer to your goals.

3. Weekly Surveys: Stay Connected, Stay On Track

At the start of each week, the app prompts you to take a quick look ahead: What’s on your calendar? Is it a chaotic week, and do you see events that could throw off your workouts?

• Once a week, between Sunday and Tuesday, you share that update with your trainer so you’re both on the same page.
• Your trainer then reviews your check-in and proactively adjusts your plan before obstacles have the chance to derail it.
• The result? A plan that adapts as life changes, making it easier to stay on track week after week.

4. Workout Reminders + Trainer Follow-Ups: You’re Never On Your Own

Morning reminders from your trainer set the tone for the day, helping you start with a clear plan. Evening reminders give you one last nudge before the day ends - whether that means finishing the workout, choosing a lighter backup option, or moving it to a day that works better for you.

• But these reminders aren’t just gentle taps on the shoulder - they help you visualize your day in advance, making success feel simpler and less stressful.
• And because your trainer sees those updates too, they know exactly how to step in with the right support, adjustments, and accountability to keep your consistency and momentum strong.

5. No More Streak Freezes: Smarter Tools to Keep You Going

Streak freezes are no longer part of the app. They were originally designed to help when life got in the way - but now you have smarter tools at your fingertips. With the four new updates above, it’s easier than ever to stay consistent, hold yourself accountable, and keep your streak alive without needing a pause.

• By moving workouts, using backups, checking in weekly, and staying connected with your trainer, you don’t just avoid losing momentum - you build resilience. 
• These tools turn life’s curveballs into opportunities to adapt, so your progress stays protected, and your consistency stays strong.

🌟 The Big Picture…

Consistency isn’t about pushing through on willpower alone - it’s about having the right support around you.

• You show up in the ways you can while keeping your trainer in the loop.
• Your trainer builds a plan that works for your life and evolves with you as your schedule shifts.
• The app gives you simple tools to adjust when life gets messy.
  

Together, it all adds up to steady progress that feels doable, not daunting. With the right partnership and the right tools, staying consistent becomes something you can actually enjoy - and build on - week after week. 💪

Level up your consistency by updating your app now!