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Trainwell Trainers
Discover your perfect fitness partner from our diverse team of professional trainers at https://www.trainwell.net/trainers
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Trainwell Trainers's top exercises
Bodyweight
Shoulder Tap To Push Up
The Shoulder Tap to Push Up exercise targets the upper body and core. It starts with a push-up, building strength in arms and chest, then incorporates a shoulder tap for stability and core engagement. Ideal for enhancing body endurance.
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Strength
Med Ball Ball Rainbow Slam
Improve your strength, endurance, and flexibility with the dynamic Med Ball Rainbow Slam. This full-body exercise targets shoulders, arms & core, building power & explosiveness. Also, it's a great stress reliever.
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