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Trainwell Trainers
Discover your perfect fitness partner from our diverse team of professional trainers at https://www.trainwell.net/trainers
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Articles by Trainwell Trainers
Fitness
9 minutes
What are effective ways to make exercise a habit?
Trainwell Trainers
August 29, 2024
Fitness
9 minutes
Can I build muscle while losing fat?
Trainwell Trainers
August 29, 2024
Nutrition
10 minutes
Is 100 grams of protein enough to build muscle?
Trainwell Trainers
August 29, 2024
Trainwell Trainers's top exercises
Strength
Dumbbell Curl To Press
The Dumbbell Curl to Press is a compound exercise targeting your biceps and shoulders. It not only enhances strength but also boosts upper body muscular endurance.
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Strength
Seated Med Ball Curl To Press
Seated Med Ball Curl to Press is a compound exercise strengthening your biceps and shoulders. Combines bicep curl with shoulder press for versatile strength training that boosts coordination and stability.
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