Trainwell Trainers

The Half Kneeling Med Ball Lumberjack exercise develops strength and stability for core and shoulders, simulating physical tasks like golf or baseball swings. The half-kneeling position promotes lower body stability with a high to low chopping motion.

Seated Dumbbell Reverse Fly exercise enhances upper body strength and stability, specifically targets upper back and shoulders. Improves posture, shoulder mobility and boosts upper body endurance.