Trainwell Trainers

The Dumbbell Deadlift to Press is a full-body exercise targeting legs, back, shoulders & arms. Starting with a deadlift strengthening lower body and core, it moves into an overhead press for upper body strength, power, and stability.

The Chin to Chest Stretch is a simple yet effective exercise to stretch and relax your neck muscles. This exercise is excellent for relieving tension in the neck and the upper back. The motion is simply bringing the chin toward the chest and holding for a few seconds. It's ideal for those long hours of sitting and can be done anywhere to improve flexibility and reduce the chance of strain or injury.