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Trainwell Trainers
Discover your perfect fitness partner from our diverse team of professional trainers at https://www.trainwell.net/trainers
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Articles by Trainwell Trainers
Fitness
9 minutes
What are effective ways to make exercise a habit?
Trainwell Trainers
August 29, 2024
Fitness
9 minutes
Can I build muscle while losing fat?
Trainwell Trainers
August 29, 2024
Nutrition
10 minutes
Is 100 grams of protein enough to build muscle?
Trainwell Trainers
August 29, 2024
Trainwell Trainers's top exercises
Bodyweight
Standing Balance Toe Tap
The Standing Balance Toe Tap is a low-intensity exercise enhancing balance and coordination. It targets leg and core muscles, improves stability, and boosts agility. It involves standing on one leg while tapping the other foot.
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Strength
Dumbbell One Arm Snatch
The Dumbbell One Arm Snatch is a powerful exercise enhancing strength, power, and athletic performance. It targets the upper back, shoulders, and hips, involving a quick motion to lift a dumbbell overhead.
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