A headshot of blog author Rachel Wadsley, PhD

Rachel Wadsley, PhD

I have a PhD in health psychology and am the Former Director of Brand Content at trainwell. I’m a freelance health writer, recipe writer and ghostwriter. Amazon #1 in special diets. Cat lover. Fiber artist.
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Articles by Rachel Wadsley, PhD
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Fitness
3 minutes
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Rachel Wadsley, PhD
August 31, 2022
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Fitness
8 minutes
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Rachel Wadsley, PhD
August 26, 2022
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Fitness
7 minutes
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Rachel Wadsley, PhD
August 22, 2022
Rachel Wadsley, PhD's top exercises
Strength
Band Lying Alternating Arm Leg Reach
The Band Lying Alternating Arm Leg Reach is a full-body workout focusing on core stability and balance. Lying down, you alternately extend one arm and the opposite leg for enhanced core strength, flexibility, and limb coordination. Also ideal for rehab exercises.
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Bodyweight
Crab Toe Touch
The Crab Toe Touch is a total body exercise focusing on core, glutes, and shoulders. It improves stability, core strength, flexibility, balance, and coordination. Ideal for warm-up, core or full-body workout routines.
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