A headshot of blog author Rachel Wadsley, PhD

Rachel Wadsley, PhD

I have a PhD in health psychology and am the Former Director of Brand Content at trainwell. I’m a freelance health writer, recipe writer and ghostwriter. Amazon #1 in special diets. Cat lover. Fiber artist.
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Articles by Rachel Wadsley, PhD
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Fitness
3 minutes
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Rachel Wadsley, PhD
August 31, 2022
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Fitness
8 minutes
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Rachel Wadsley, PhD
August 26, 2022
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Fitness
7 minutes
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Rachel Wadsley, PhD
August 22, 2022
Rachel Wadsley, PhD's top exercises
Strength
Dumbbell Internal Rotation
Dumbbell Internal Rotation is an easy yet effective workout targeting shoulder strength. It enhances rotator cuff stability aiding injury prevention and often serves as a rehab exercise post-shoulder injuries due to its focus on flexibility and range of motion.
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Bodyweight
Bodyweight Step Up To Reverse Lunge
The Bodyweight Step Up to Reverse Lunge enhances lower body strength and balance. A weight-free exercise, it's perfect for beginners and those looking to boost coordination. Ideal for strength training and conditioning.
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