A headshot of blog author Rachel Wadsley, PhD

Rachel Wadsley, PhD

I have a PhD in health psychology and am the Former Director of Brand Content at trainwell. I’m a freelance health writer, recipe writer and ghostwriter. Amazon #1 in special diets. Cat lover. Fiber artist.
View all posts
Articles by Rachel Wadsley, PhD
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Fitness
3 minutes
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Rachel Wadsley, PhD
August 31, 2022
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Fitness
8 minutes
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Rachel Wadsley, PhD
August 26, 2022
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Fitness
7 minutes
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Rachel Wadsley, PhD
August 22, 2022
Rachel Wadsley, PhD's top exercises
Bodyweight
Bodyweight V Up Hold
The Bodyweight V Up Hold is a powerful core exercise targeting abdominal muscles, improving core strength, stability, balance, and posture. Ideal for strengthening the spine-supporting muscles and enhancing core control.
Learn more
Strength
Dumbbell Sit Up
The Dumbbell Sit Up is a tough core exercise targeting the abs. Elevating your body with a weight helps enhance core strength, stability, and boosts endurance, ideal for athletes and sports performance improvement.
Learn more