CoPilot is now trainwell!
Learn more.
Get my plan
Home
What is trainwell?
About
FAQ
Contact
Trainers
Exercise Library
Reviews
Get my plan
Rachel Wadsley, PhD
I have a PhD in health psychology and am the Former Director of Brand Content at trainwell. I’m a freelance health writer, recipe writer and ghostwriter. Amazon #1 in special diets. Cat lover. Fiber artist.
View all posts
Articles by Rachel Wadsley, PhD
Fitness
3 minutes
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Rachel Wadsley, PhD
August 31, 2022
Fitness
8 minutes
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Rachel Wadsley, PhD
August 26, 2022
Fitness
7 minutes
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Rachel Wadsley, PhD
August 22, 2022
Rachel Wadsley, PhD's top exercises
Bodyweight
High Knee
High Knee is a high-intensity workout targeting lower body and core muscles. It involves running in place with lifted knees, benefiting cardiovascular fitness, strength, and agility.
Learn more
Strength
Single Kettlebell Side Plank Dip
The Single Kettlebell Side Plank Dip is a powerful exercise, targeting obliques and enhancing shoulder stability, core strength, and coordination. Ideal for high-intensity workouts and also useful in rehab scenarios.
Learn more