A headshot of blog author Rachel Wadsley, PhD

Rachel Wadsley, PhD

I have a PhD in health psychology and am the Former Director of Brand Content at trainwell. I’m a freelance health writer, recipe writer and ghostwriter. Amazon #1 in special diets. Cat lover. Fiber artist.
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Articles by Rachel Wadsley, PhD
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Fitness
3 minutes
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Rachel Wadsley, PhD
August 31, 2022
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Fitness
8 minutes
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Rachel Wadsley, PhD
August 26, 2022
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Fitness
7 minutes
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Rachel Wadsley, PhD
August 22, 2022
Rachel Wadsley, PhD's top exercises
Strength
Kettlebell Forward Lunge Hold
Strengthen your lower body with the Kettlebell Forward Lunge Hold. This exercise engages your thighs and glutes, improves balance and stability, and aids in endurance development. A full-body workout in one move!
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Bodyweight
Floor Y
Floor Y is an effective upper back and shoulder exercise. It strengthens muscles, improves stability, flexibility, and posture. Ideal for individuals aiming to boost shoulder strength.
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