A headshot of blog author Rachel Wadsley, PhD

Rachel Wadsley, PhD

I have a PhD in health psychology and am the Former Director of Brand Content at trainwell. I’m a freelance health writer, recipe writer and ghostwriter. Amazon #1 in special diets. Cat lover. Fiber artist.
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Articles by Rachel Wadsley, PhD
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Fitness
3 minutes
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Rachel Wadsley, PhD
August 31, 2022
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Fitness
8 minutes
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Rachel Wadsley, PhD
August 26, 2022
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Fitness
7 minutes
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Rachel Wadsley, PhD
August 22, 2022
Rachel Wadsley, PhD's top exercises
Bodyweight
Bodyweight Side Bend
Improve flexibility and strength in your obliques with the Bodyweight Side Bend. This simple side-to-side movement enhances core stability and refines the waistline. No equipment necessary.
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Strength
Dumbbell Bent Over Swimmer
The Dumbbell Bent Over Swimmer primarily targets back, shoulders, and arms. It builds muscle strength, improves posture and flexibility, mimicking a swimmer's stroke to effectively work the upper body. Ideal for boosting upper body strength and endurance.
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