A headshot of blog author Rachel Wadsley, PhD

Rachel Wadsley, PhD

I have a PhD in health psychology and am the Former Director of Brand Content at trainwell. I’m a freelance health writer, recipe writer and ghostwriter. Amazon #1 in special diets. Cat lover. Fiber artist.
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Articles by Rachel Wadsley, PhD
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Fitness
3 minutes
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Rachel Wadsley, PhD
August 31, 2022
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Fitness
8 minutes
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Rachel Wadsley, PhD
August 26, 2022
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Fitness
7 minutes
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Rachel Wadsley, PhD
August 22, 2022
Rachel Wadsley, PhD's top exercises
Strength
Med Ball Ball Rainbow Slam
Improve your strength, endurance, and flexibility with the dynamic Med Ball Rainbow Slam. This full-body exercise targets shoulders, arms & core, building power & explosiveness. Also, it's a great stress reliever.
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Strength
Kettlebell Step Up To Lateral Leg Raise
The Kettlebell Step Up with Lateral Leg Raise boosts lower body strength, balance, and coordination. Engage your glutes, quads, hamstrings, and core while stepping up onto a platform with a kettlebell and raising the opposite leg.
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