Strength

Med Ball Standing Lumberjack

The Med Ball Standing Lumberjack workout simulates chopping wood, targeting your core & shoulders. Useful for enhancing mobility, bolstering core strength & shoulder power, improving cardiovascular endurance.
View all exercises
Med Ball Standing Lumberjack instructions
Step-by-step instructions
1
Stand with feet shoulder-width apart, legs slightly bent, holding onto a medicine ball with both hands.
2
Tilt to the ball to your left, starting with the ball over your left shoulder.
3
Swing the ball downwards to the right, across your body, ending at your right hip.
4
Keep your core engaged for balance as you swing the ball.
5
Reverse the motion, swinging the ball back up to the left, to complete one rep.
Stand with feet shoulder-width apart, legs slightly bent, holding onto a medicine ball with both hands.
Tilt to the ball to your left, starting with the ball over your left shoulder.
Swing the ball downwards to the right, across your body, ending at your right hip.
Keep your core engaged for balance as you swing the ball.
Reverse the motion, swinging the ball back up to the left, to complete one rep.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Top Half Kettlebell Curl with trainwell
Top Half Kettlebell Curl
The Top Half Kettlebell Curl boosts bicep and forearm strength by curling a kettlebell from midway to shoulder. It enhances grip strength and upper body power.
Try it out
Strength
Single Leg Dumbbell Hip Thrust with trainwell
Single Leg Dumbbell Hip Thrust
Boost glute muscles and enhance stability with the Single Leg Dumbbell Hip Thrust. This strength-building exercise focuses on one leg at a time, lifting a dumbbell weight while thrusting the hip upwards.
Try it out
Bodyweight
X TRX Reverse Fly with trainwell
X TRX Reverse Fly
The X TRX Reverse Fly exercise targets your upper body, improving strength and stability in shoulders and back. Extended arm movement mimics a "flying" motion, making this a challenging yet beneficial exercise for upper body strength.
Try it out
Start your fitness journey today
Enjoying exercises like Med Ball Standing Lumberjack, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer