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Trainwell Trainers
Discover your perfect fitness partner from our diverse team of professional trainers at https://www.trainwell.net/trainers
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Articles by Trainwell Trainers
Fitness
9 minutes
What are effective ways to make exercise a habit?
Trainwell Trainers
August 29, 2024
Fitness
9 minutes
Can I build muscle while losing fat?
Trainwell Trainers
August 29, 2024
Nutrition
10 minutes
Is 100 grams of protein enough to build muscle?
Trainwell Trainers
August 29, 2024
Trainwell Trainers's top exercises
Strength
Barbell Floor Overhead Row
The Barbell Floor Overhead Row exercise enhances upper body strength by engaging your arms, shoulders, and back muscles as you lift the barbell overhead, aiding posture and core strength.
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Strength
Yoga Ball Med Ball Crunch
Yoga Ball Med Ball Crunch is a versatile workout aimed at strengthening the entire core - abdominals and lower back. It boosts flexibility, core strength, stability, posture, and functional fitness.
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