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Trainwell Trainers
Discover your perfect fitness partner from our diverse team of professional trainers at https://www.trainwell.net/trainers
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Articles by Trainwell Trainers
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Trainwell Trainers's top exercises
Strength
Barbell Floor Tricep Cycle
The Barbell Floor Tricep Cycle enhances arm strength and tone by targeting triceps. This exercise involves pressing a barbell upwards while lying down, boosting your body's stabilization and muscle control.
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Strength
EZ Bar Half Curl
The EZ Bar Half Curl is a strength training exercise targeting biceps. It involves lifting an EZ barbell with an underhand grip, enhancing arm size, and overall upper body strength.
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