Trainwell Trainers

The Cable Decline Row targets back muscles, enhancing their strength and stability. This exercise, mimicking a rowing motion, helps build muscle and improve posture.

Perform the Single Kettlebell Sumo Goblet Squat to target your lower body, specifically thighs and buttocks, while engaging your core. This exercise improves strength, balance, flexibility, and stability as you squat holding a kettlebell at your chest.