Trainwell Trainers

Knee Cover Crunch is a dynamic core workout, engaging and strengthening your abdominal muscles by pulling your knees towards your chest and stretching them out. Boosts body stability and flexibility.

The Half Kneeling Med Ball Lumberjack exercise develops strength and stability for core and shoulders, simulating physical tasks like golf or baseball swings. The half-kneeling position promotes lower body stability with a high to low chopping motion.