Latest from the trainwell podcast

Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!

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January 1, 2025
New Year, Same Mistakes? How to Set Goals That Stick in 2025
Trainer Darian and Trainer Joey talk about goal setting and the common mistakes made for 2025 resolutions.
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December 18, 2024
Recentering: Using Breathwork to Find Balance and Greater Self-Awareness with Trainer Lili
Trainer Darian and Trainer Joey interview holistic trainer and breathwork practitioner, Lili Riley.
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December 11, 2024
Rebalancing the Body: A Deep Dive into Corrective Exercise with Two Leading Experts
Trainer Darian and Trainer Joey interview trainwell corrective exercise gurus Katelyn Cook and Devyn Jones.
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December 4, 2024
Breaking Barriers: Helping Others Overcome Gym Anxiety
Trainer Darian and Trainer Joey chat about how to overcome a major hindrance to those on their fitness journey-gym anxiety.
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November 27, 2024
Unscripted Strength: A Candid Trainer-to-Trainer Chat on Movement and Performance
Trainer Darian and Trainer Joey sit down and freestyle over all things resistance training, movement, and fitness.
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November 20, 2024
Unlocking Your Inner Drive: Motivation Through the Lens of Psychology with Trainers Andrew and Megan
Trainer Darian and Trainer Joey interview trainwell trainers Andrew Hamerlinck and Megan Hellman to talk shop about motivation. Both Andrew and Megan have their master's degrees in human performance/sports psychology and they bring their passion and knowledge to this episode.
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November 13, 2024
Interview with Trainwell Founders Matt Spettel and Gabe Madonna
Trainer Darian and Trainer Joey interview trainwell's CEO Matt Spettel and CTO Gabe Madonna.
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November 6, 2024
Introduction to the ALL NEW Trainwell Podcast! Meet Your Hosts Darian and Joey
In this episode, Trainers Darian and Joey introduce themselves and share the motivation behind the Trainwell Podcast.
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