Strength

Yoga Ball Dumbbell Reverse Curl

The Yoga Ball Dumbbell Reverse Curl strengthens your biceps, forearms, and core. Ideal for muscle activation, body balance, and strength building.
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Yoga Ball Dumbbell Reverse Curl instructions
Step-by-step instructions
1
Sit on a yoga ball while firmly holding dumbbells with each hand. The palms of your hands should be facing down, and your arms fully extended.
2
While maintaining your balance, lower your body into a semi-reclining position.
3
Maintain this position, with a slight bend in your knees, your feet flat on the floor, and your lower back touching the yoga ball.
4
Proceed to curl the dumbbells upward while maintaining your wrists stable.
5
Move the weights down in a controlled fashion and repeat the movement for the target number of repetitions.
Sit on a yoga ball while firmly holding dumbbells with each hand. The palms of your hands should be facing down, and your arms fully extended.
While maintaining your balance, lower your body into a semi-reclining position.
Maintain this position, with a slight bend in your knees, your feet flat on the floor, and your lower back touching the yoga ball.
Proceed to curl the dumbbells upward while maintaining your wrists stable.
Move the weights down in a controlled fashion and repeat the movement for the target number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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