Strength

Yoga Ball Dumbbell Reverse Curl

The Yoga Ball Dumbbell Reverse Curl strengthens your biceps, forearms, and core. Ideal for muscle activation, body balance, and strength building.

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Yoga Ball Dumbbell Reverse Curl instructions

Step-by-step instructions

1

Sit on a yoga ball while firmly holding dumbbells with each hand. The palms of your hands should be facing down, and your arms fully extended.

2

While maintaining your balance, lower your body into a semi-reclining position.

3

Maintain this position, with a slight bend in your knees, your feet flat on the floor, and your lower back touching the yoga ball.

4

Proceed to curl the dumbbells upward while maintaining your wrists stable.

5

Move the weights down in a controlled fashion and repeat the movement for the target number of repetitions.

Sit on a yoga ball while firmly holding dumbbells with each hand. The palms of your hands should be facing down, and your arms fully extended.

While maintaining your balance, lower your body into a semi-reclining position.

Maintain this position, with a slight bend in your knees, your feet flat on the floor, and your lower back touching the yoga ball.

Proceed to curl the dumbbells upward while maintaining your wrists stable.

Move the weights down in a controlled fashion and repeat the movement for the target number of repetitions.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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