Bodyweight

V Up

The V Up is a core-strengthening workout promoting strong abs, hip flexors, enhanced flexibility and body coordination. It involves lifting hands and feet while lying flat, meeting in a V shape. Improves stability, balance and posture.

View all exercises

V Up instructions

Step-by-step instructions

1

Start seated on the floor with knees bent, feet flat and hands resting behind you.

2

Lean back slightly to balance your weight on your butt.

3

Pull your knee towards your chest while simultaneously lifting your upper body to form a 'V' shape.

4

Slowly return to the starting position without touching your feet or torso to the ground.

5

Repeat this movement for the programmed number of reps.

Start seated on the floor with knees bent, feet flat and hands resting behind you.

Lean back slightly to balance your weight on your butt.

Pull your knee towards your chest while simultaneously lifting your upper body to form a 'V' shape.

Slowly return to the starting position without touching your feet or torso to the ground.

Repeat this movement for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Dumbbell Half Burpee Walkout

The Dumbbell Half Burpee Walkout combines multiple exercises to improve overall strength and stability. Targets arms, chest and core, offering an effective aerobic and strength training workout while boosting cardiovascular endurance.

Ladder Hopscotch

Ladder Hopscotch boosts agility, coordination, and speed. This fun, dynamic exercise engages leg muscles for a cardio workout, improving athletic performance or enhancing your fitness routine.

Knee Cover Crunch

Knee Cover Crunch is a dynamic core workout, engaging and strengthening your abdominal muscles by pulling your knees towards your chest and stretching them out. Boosts body stability and flexibility.

Start your fitness journey today

Enjoying exercises like V Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer