Bodyweight

V Up

The V Up is a core-strengthening workout promoting strong abs, hip flexors, enhanced flexibility and body coordination. It involves lifting hands and feet while lying flat, meeting in a V shape. Improves stability, balance and posture.
View all exercises
V Up instructions
Step-by-step instructions
1
Start seated on the floor with knees bent, feet flat and hands resting behind you.
2
Lean back slightly to balance your weight on your butt.
3
Pull your knee towards your chest while simultaneously lifting your upper body to form a 'V' shape.
4
Slowly return to the starting position without touching your feet or torso to the ground.
5
Repeat this movement for the programmed number of reps.
Start seated on the floor with knees bent, feet flat and hands resting behind you.
Lean back slightly to balance your weight on your butt.
Pull your knee towards your chest while simultaneously lifting your upper body to form a 'V' shape.
Slowly return to the starting position without touching your feet or torso to the ground.
Repeat this movement for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Single Leg Box Jump with trainwell
Single Leg Box Jump
The Single Leg Box Jump boosts leg strength and power. This exercise, involving jumping and landing on one leg, enhances balance and stability. Ideal for athletes needing explosive leg power and those refining jumping techniques.
Try it out
Strength
Seated Cable Row with trainwell
Seated Cable Row
The Seated Cable Row strengthens and tones back muscles, aiding in posture improvement. This movement also works the arm and shoulder muscles, making it an excellent exercise for endurance and strength building.
Try it out
Bodyweight
Nordic with trainwell
Nordic
Nordic exercise is a strength-building workout targeting hamstrings and glutes. Involving kneeling and body movement, it enhances stability and control. Despite initial difficulty for beginners, it's essential for lower body power and muscle definition.
Try it out
Start your fitness journey today
Enjoying exercises like V Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer