Bodyweight

Tuck Jump

Tuck Jump is a high-intensity workout focusing on the lower body. It involves jumping high off the ground and tucking knees into chest mid-air. It boosts leg power, cardio endurance, and coordination.

View all exercises

Tuck Jump instructions

Step-by-step instructions

1

Stand tall, with your feet hip-width apart and arms at your sides.

2

Begin by swinging your arms up and bending your knees slightly as if you're about to jump.

3

Jump off the ground and tuck your knees in towards your chest, hugging them quickly with your arms if you can.

4

Extend your legs down and prepare for landing by bending them slightly.

5

land softly on the balls of your feet, and immediately power up into your next jump.

Stand tall, with your feet hip-width apart and arms at your sides.

Begin by swinging your arms up and bending your knees slightly as if you're about to jump.

Jump off the ground and tuck your knees in towards your chest, hugging them quickly with your arms if you can.

Extend your legs down and prepare for landing by bending them slightly.

land softly on the balls of your feet, and immediately power up into your next jump.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Dragonflag is an advanced bodyweight exercise for the full core, challenging abs and lower back to build strength and stability. Renowned for effectively sculpting a sturdy, defined midsection.

Perform TRX Squats for lower body strength and stability. This simple workout targets thighs, glutes, and engages your core for improved posture and stability, using TRX straps for support.

Single Leg Kettlebell Calf Raise

Strengthen your calfs with Single Leg Kettlebell Calf Raise. It improves balance, stability, and lower body strength. Ideal for runners, athletes, or anyone wanting enhanced strength. The kettlebell adds resistance, promoting muscular benefits.

Start your fitness journey today

Enjoying exercises like Tuck Jump, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer