Bodyweight

Tuck Jump

Tuck Jump is a high-intensity workout focusing on the lower body. It involves jumping high off the ground and tucking knees into chest mid-air. It boosts leg power, cardio endurance, and coordination.
View all exercises
Tuck Jump instructions
Step-by-step instructions
1
Stand tall, with your feet hip-width apart and arms at your sides.
2
Begin by swinging your arms up and bending your knees slightly as if you're about to jump.
3
Jump off the ground and tuck your knees in towards your chest, hugging them quickly with your arms if you can.
4
Extend your legs down and prepare for landing by bending them slightly.
5
land softly on the balls of your feet, and immediately power up into your next jump.
Stand tall, with your feet hip-width apart and arms at your sides.
Begin by swinging your arms up and bending your knees slightly as if you're about to jump.
Jump off the ground and tuck your knees in towards your chest, hugging them quickly with your arms if you can.
Extend your legs down and prepare for landing by bending them slightly.
land softly on the balls of your feet, and immediately power up into your next jump.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Standing Lumberjack with trainwell
Dumbbell Standing Lumberjack
The Dumbbell Standing Lumberjack is a full-body exercise targeting arms, shoulders, and core. It improves strength and stability, mimicking the action of chopping wood. A great choice for enhancing everyday functional strength.
Try it out
Strength
Kettlebell Preacher Curl with trainwell
Kettlebell Preacher Curl
The Kettlebell Preacher Curl targets the biceps, promoting strength and size. This exercise involves curling a kettlebell towards your chest, which also enhances forearm strength and overall arm stability.
Try it out
Strength
Barbell Wide Bent Over Row with trainwell
Barbell Wide Bent Over Row
The Barbell Wide Bent Over Row enhances back strength and improves posture by targeting the upper back. With each barbell pull, you boost muscle strength, stability, and balance.
Try it out
Start your fitness journey today
Enjoying exercises like Tuck Jump, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer