Bodyweight

Tuck Jump

Tuck Jump is a high-intensity workout focusing on the lower body. It involves jumping high off the ground and tucking knees into chest mid-air. It boosts leg power, cardio endurance, and coordination.

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Tuck Jump instructions

Step-by-step instructions

1

Stand tall, with your feet hip-width apart and arms at your sides.

2

Begin by swinging your arms up and bending your knees slightly as if you're about to jump.

3

Jump off the ground and tuck your knees in towards your chest, hugging them quickly with your arms if you can.

4

Extend your legs down and prepare for landing by bending them slightly.

5

land softly on the balls of your feet, and immediately power up into your next jump.

Stand tall, with your feet hip-width apart and arms at your sides.

Begin by swinging your arms up and bending your knees slightly as if you're about to jump.

Jump off the ground and tuck your knees in towards your chest, hugging them quickly with your arms if you can.

Extend your legs down and prepare for landing by bending them slightly.

land softly on the balls of your feet, and immediately power up into your next jump.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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