Bodyweight

Tuck Jump

Tuck Jump is a high-intensity workout focusing on the lower body. It involves jumping high off the ground and tucking knees into chest mid-air. It boosts leg power, cardio endurance, and coordination.
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Tuck Jump instructions
Step-by-step instructions
1
Stand tall, with your feet hip-width apart and arms at your sides.
2
Begin by swinging your arms up and bending your knees slightly as if you're about to jump.
3
Jump off the ground and tuck your knees in towards your chest, hugging them quickly with your arms if you can.
4
Extend your legs down and prepare for landing by bending them slightly.
5
land softly on the balls of your feet, and immediately power up into your next jump.
Stand tall, with your feet hip-width apart and arms at your sides.
Begin by swinging your arms up and bending your knees slightly as if you're about to jump.
Jump off the ground and tuck your knees in towards your chest, hugging them quickly with your arms if you can.
Extend your legs down and prepare for landing by bending them slightly.
land softly on the balls of your feet, and immediately power up into your next jump.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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