Bodyweight

TRX Squat

Perform TRX Squats for lower body strength and stability. This simple workout targets thighs, glutes, and engages your core for improved posture and stability, using TRX straps for support.
View all exercises
TRX Squat instructions
Step-by-step instructions
1
Stand facing the TRX anchor point with your feet hip-width apart and the handles in each hand.
2
Lower your body into a squat, keeping your ABS tight.
3
Push through your heels to stand up while pulling on the TRX straps.
4
Make sure your knees don't extend beyond your toes as you squat.
5
Repeat for the number of desired repetitions.
Stand facing the TRX anchor point with your feet hip-width apart and the handles in each hand.
Lower your body into a squat, keeping your ABS tight.
Push through your heels to stand up while pulling on the TRX straps.
Make sure your knees don't extend beyond your toes as you squat.
Repeat for the number of desired repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Hip Adduction Machine with trainwell
Hip Adduction Machine
Strengthen your inner thighs and hips with the Hip Adduction Machine. Push against resistance to boost lower body stability and muscle tone. Ideal for athletes seeking to enhance agility and side movements.
Try it out
Strength
Single Arm Band Lat Pulldown with trainwell
Single Arm Band Lat Pulldown
The Single Arm Band Lat Pulldown targets the back and bicep muscles, building strength and improving upper body stability. It's an excellent and simple exercise for beginners aiming to strengthen these areas.
Try it out
Strength
Seated Cable Wide Row with trainwell
Seated Cable Wide Row
Improve your upper back strength and posture with the Seated Cable Wide Row exercise. This effective workout targets upper back and shoulder muscles by pulling and controlling the cable.
Try it out
Start your fitness journey today
Enjoying exercises like TRX Squat, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer