Bodyweight

TRX Squat

Perform TRX Squats for lower body strength and stability. This simple workout targets thighs, glutes, and engages your core for improved posture and stability, using TRX straps for support.

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TRX Squat instructions

Step-by-step instructions

1

Stand facing the TRX anchor point with your feet hip-width apart and the handles in each hand.

2

Lower your body into a squat, keeping your ABS tight.

3

Push through your heels to stand up while pulling on the TRX straps.

4

Make sure your knees don't extend beyond your toes as you squat.

5

Repeat for the number of desired repetitions.

Stand facing the TRX anchor point with your feet hip-width apart and the handles in each hand.

Lower your body into a squat, keeping your ABS tight.

Push through your heels to stand up while pulling on the TRX straps.

Make sure your knees don't extend beyond your toes as you squat.

Repeat for the number of desired repetitions.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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