Bodyweight

TRX Squat

Perform TRX Squats for lower body strength and stability. This simple workout targets thighs, glutes, and engages your core for improved posture and stability, using TRX straps for support.
View all exercises
TRX Squat instructions
Step-by-step instructions
1
Stand facing the TRX anchor point with your feet hip-width apart and the handles in each hand.
2
Lower your body into a squat, keeping your ABS tight.
3
Push through your heels to stand up while pulling on the TRX straps.
4
Make sure your knees don't extend beyond your toes as you squat.
5
Repeat for the number of desired repetitions.
Stand facing the TRX anchor point with your feet hip-width apart and the handles in each hand.
Lower your body into a squat, keeping your ABS tight.
Push through your heels to stand up while pulling on the TRX straps.
Make sure your knees don't extend beyond your toes as you squat.
Repeat for the number of desired repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Lying Curl with trainwell
Dumbbell Lying Curl
The Dumbbell Lying Curl is a bicep-targeted workout that builds strength and muscle mass. Involving curled dumbbells while laying down, it boosts grip strength and arm endurance effectively.
Try it out
Bodyweight
Box Jump with trainwell
Box Jump
Box Jump is a full-body workout focusing on lower body strength and cardio. It enhances speed, endurance, vertical jump, and overall fitness while improving balance and coordination. Beneficial for various workout routines.
Try it out
Strength
Alternating Underhand Lat Pulldown with trainwell
Alternating Underhand Lat Pulldown
Alternating Underhand Lat Pulldown strengthens your upper body, particularly the back and shoulder muscles. This exercise improves stability and posture by pulling a bar down with alternating hands.
Try it out
Start your fitness journey today
Enjoying exercises like TRX Squat, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer