Bodyweight

TRX Squat

Perform TRX Squats for lower body strength and stability. This simple workout targets thighs, glutes, and engages your core for improved posture and stability, using TRX straps for support.
View all exercises
TRX Squat instructions
Step-by-step instructions
1
Stand facing the TRX anchor point with your feet hip-width apart and the handles in each hand.
2
Lower your body into a squat, keeping your ABS tight.
3
Push through your heels to stand up while pulling on the TRX straps.
4
Make sure your knees don't extend beyond your toes as you squat.
5
Repeat for the number of desired repetitions.
Stand facing the TRX anchor point with your feet hip-width apart and the handles in each hand.
Lower your body into a squat, keeping your ABS tight.
Push through your heels to stand up while pulling on the TRX straps.
Make sure your knees don't extend beyond your toes as you squat.
Repeat for the number of desired repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Kettlebell Box Jump with trainwell
Kettlebell Box Jump
Kettlebell Box Jump is an excellent workout for enhancing leg power. It targets the thigh and hip muscles, offering both cardio and strength training. Perfect for boosting endurance, balance, and stability.
Try it out
Bodyweight
Dumbbell Push Up With Drag with trainwell
Dumbbell Push Up With Drag
"Dumbbell Push Up With Drag targets chest and arms, strengthens the core, and improves stability. This exercise enhances upper body strength and endurance, with the dragging action boosting body stability."
Try it out
Strength
Cable Hammer Lat Pulldown with trainwell
Cable Hammer Lat Pulldown
Boost your back strength and size with the Cable Hammer Lat Pulldown exercise. Also improves upper body strength, posture stability, and muscle development while engaging shoulders and arms.
Try it out
Start your fitness journey today
Enjoying exercises like TRX Squat, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer