Bodyweight

TRX Squat

Perform TRX Squats for lower body strength and stability. This simple workout targets thighs, glutes, and engages your core for improved posture and stability, using TRX straps for support.
View all exercises
TRX Squat instructions
Step-by-step instructions
1
Stand facing the TRX anchor point with your feet hip-width apart and the handles in each hand.
2
Lower your body into a squat, keeping your ABS tight.
3
Push through your heels to stand up while pulling on the TRX straps.
4
Make sure your knees don't extend beyond your toes as you squat.
5
Repeat for the number of desired repetitions.
Stand facing the TRX anchor point with your feet hip-width apart and the handles in each hand.
Lower your body into a squat, keeping your ABS tight.
Push through your heels to stand up while pulling on the TRX straps.
Make sure your knees don't extend beyond your toes as you squat.
Repeat for the number of desired repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Bosu High Plank with trainwell
Bosu High Plank
Bosu High Plank strengthens core stability. Holding a plank position on a Bosu ball engages abs, arms and legs, enhancing overall body strength and balance, suitable for fitness enthusiasts and post-injury rehabilitation.
Try it out
Strength
Band Overhead Row with trainwell
Band Overhead Row
The Band Overhead Row is an effective upper body workout targeting back and shoulders. This resistance band exercise offers ongoing toning, strength building, and improves posture, for a taller, stronger stance.
Try it out
Strength
Med Ball Curl To Press with trainwell
Med Ball Curl To Press
The Med Ball Curl to Press is a two-in-one exercise for a complete upper-body workout, primarily targeting your biceps and shoulders. It boosts overall strength, stability and helps build bicep muscle.
Try it out
Start your fitness journey today
Enjoying exercises like TRX Squat, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer