Bodyweight

TRX Curl

TRX Curl is a strength-boosting exercise targeting your biceps using body weight and a TRX suspension trainer. It aids in enhancing grip strength, arm strength, and overall upper body power.
View all exercises
TRX Curl instructions
Step-by-step instructions
1
Face towards the TRX suspension trainer and stand straight up, holding one handle in each hand.
2
Extend your arms out in front of you.
3
Lean back, keeping your body straight and your feet in place.
4
Pull your body up towards your hands by bending your elbows, with your body moving in one straight line.
5
Slowly lower yourself back to the initial position and repeat for the programmed number of reps.
Face towards the TRX suspension trainer and stand straight up, holding one handle in each hand.
Extend your arms out in front of you.
Lean back, keeping your body straight and your feet in place.
Pull your body up towards your hands by bending your elbows, with your body moving in one straight line.
Slowly lower yourself back to the initial position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Unilateral Dumbbell Hammer Curl To Press with trainwell
Unilateral Dumbbell Hammer Curl To Press
The Unilateral Dumbbell Hammer Curl To Press targets arms and shoulders. This dual movement tones biceps with the curl and strengthens shoulders with the press, optimizing upper body strength.
Try it out
Bodyweight
Bodyweight Internal Rotation with trainwell
Bodyweight Internal Rotation
Bodyweight Internal Rotation is an effective exercise for strengthening shoulders and upper arms. It involves inward arm twisting to enhance mobility and function, ideal for rehabilitation, improved shoulder stability, and injury prevention.
Try it out
Strength
Med Ball Ball Rainbow Slam with trainwell
Med Ball Ball Rainbow Slam
Improve your strength, endurance, and flexibility with the dynamic Med Ball Rainbow Slam. This full-body exercise targets shoulders, arms & core, building power & explosiveness. Also, it's a great stress reliever.
Try it out
Start your fitness journey today
Enjoying exercises like TRX Curl, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer