Bodyweight

TRX Curl

TRX Curl is a strength-boosting exercise targeting your biceps using body weight and a TRX suspension trainer. It aids in enhancing grip strength, arm strength, and overall upper body power.
View all exercises
TRX Curl instructions
Step-by-step instructions
1
Face towards the TRX suspension trainer and stand straight up, holding one handle in each hand.
2
Extend your arms out in front of you.
3
Lean back, keeping your body straight and your feet in place.
4
Pull your body up towards your hands by bending your elbows, with your body moving in one straight line.
5
Slowly lower yourself back to the initial position and repeat for the programmed number of reps.
Face towards the TRX suspension trainer and stand straight up, holding one handle in each hand.
Extend your arms out in front of you.
Lean back, keeping your body straight and your feet in place.
Pull your body up towards your hands by bending your elbows, with your body moving in one straight line.
Slowly lower yourself back to the initial position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Bodyweight Calf Raise with trainwell
Bodyweight Calf Raise
Bodyweight calf raises are simple exercises targeting calf muscles for improved strength, endurance, and stability. These exercises boost running or jumping power and aid in injury recovery.
Try it out
Strength
Seated Dumbbell Overhead Press with trainwell
Seated Dumbbell Overhead Press
The Seated Dumbbell Overhead Press targets shoulders and upper arms. This strength-building exercise also works on your upper back and core, enhancing upper body strength and stability. Ideal for fitness enthusiasts.
Try it out
Strength
Dumbbell Side Plank Row with trainwell
Dumbbell Side Plank Row
The Dumbbell Side Plank Row targets abs, arms, and back, enhances body strength, and improves balance. This combined exercise of a side plank and dumbbell row aids in toning the upper body and bolstering core stability.
Try it out
Start your fitness journey today
Enjoying exercises like TRX Curl, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer