Bodyweight

Step Jack

The Step Jack is a low-impact, full-body cardio workout that enhances cardiovascular health and endurance. It combines stepping and arm movements, engaging your core, arms, and legs.

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Step Jack instructions

Step-by-step instructions

1

Start by standing tall with your feet together.

2

Step out to the right side with your right foot and lift your arms up, like you’re performing a jumping jack.

3

Step your right foot back in and bring your arms down to your sides in a controlled manner.

4

Repeat the movement on the left side, stepping out with your left foot and lifting your arms.

5

Continue alternating sides for the programmed number of reps.

Start by standing tall with your feet together.

Step out to the right side with your right foot and lift your arms up, like you’re performing a jumping jack.

Step your right foot back in and bring your arms down to your sides in a controlled manner.

Repeat the movement on the left side, stepping out with your left foot and lifting your arms.

Continue alternating sides for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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