Bodyweight

Step Jack

The Step Jack is a low-impact, full-body cardio workout that enhances cardiovascular health and endurance. It combines stepping and arm movements, engaging your core, arms, and legs.
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Step Jack instructions
Step-by-step instructions
1
Start by standing tall with your feet together.
2
Step out to the right side with your right foot and lift your arms up, like you’re performing a jumping jack.
3
Step your right foot back in and bring your arms down to your sides in a controlled manner.
4
Repeat the movement on the left side, stepping out with your left foot and lifting your arms.
5
Continue alternating sides for the programmed number of reps.
Start by standing tall with your feet together.
Step out to the right side with your right foot and lift your arms up, like you’re performing a jumping jack.
Step your right foot back in and bring your arms down to your sides in a controlled manner.
Repeat the movement on the left side, stepping out with your left foot and lifting your arms.
Continue alternating sides for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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