Bodyweight

Star Jump

The Star Jump is a full body exercise improving strength, agility, and cardiovascular health. It works all major muscle groups, combining jumping and extending limbs into a star shape, promoting power, endurance, and flexibility.
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Star Jump instructions
Step-by-step instructions
1
Stand with your feet hip width apart and your arms by your sides.
2
Bend your knees and crouch into a squat position.
3
Explode upwards into a jump, spreading your legs apart and swinging your arms up and out to create a star shape with your body.
4
Land softly with your legs slightly apart and your arms by your sides, immediately crouching low into a squat again in preparation for the next jump.
5
Repeat the exercise, making sure to keep your movements smooth and controlled.
Stand with your feet hip width apart and your arms by your sides.
Bend your knees and crouch into a squat position.
Explode upwards into a jump, spreading your legs apart and swinging your arms up and out to create a star shape with your body.
Land softly with your legs slightly apart and your arms by your sides, immediately crouching low into a squat again in preparation for the next jump.
Repeat the exercise, making sure to keep your movements smooth and controlled.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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