Strength

Sled Push

The Sled Push is a total body exercise enhancing power and speed by pushing a weighted sled. It targets your legs, arms, and core, improving both strength and stamina. Great for quick, high-intensity workouts.
View all exercises
Sled Push instructions
Step-by-step instructions
1
Stand facing the sled with your feet shoulder-width apart.
2
Bend your knees slightly and lean into the sled, grasping it with both hands.
3
Start pushing the sled forward, driving with your legs. Try to maintain a smooth, steady motion.
4
Keep your back straight throughout the exercise to avoid strain or injury.
5
Reset back to the starting position and repeat for the desired distance.
Stand facing the sled with your feet shoulder-width apart.
Bend your knees slightly and lean into the sled, grasping it with both hands.
Start pushing the sled forward, driving with your legs. Try to maintain a smooth, steady motion.
Keep your back straight throughout the exercise to avoid strain or injury.
Reset back to the starting position and repeat for the desired distance.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Band Archer Row with trainwell
Band Archer Row
The Band Archer Row is an effective back and arm exercise. It improves shoulder stability and posture while strengthening the upper body, aiding in daily tasks, enhancing sports endurance, and preventing injuries.
Try it out
Strength
Dumbbell Overhead Press with trainwell
Dumbbell Overhead Press
The Dumbbell Overhead Press targets the shoulders, toning arms and enhancing upper body strength. Regular practice of this exercise improves stability by pressing and lowering dumbbells.
Try it out
Bodyweight
Diamond Push Up with trainwell
Diamond Push Up
Diamond Push-Up, a variant of the classic exercise, effectively strengthens arms, chest and core. Involves placing hands close together in a diamond shape while pushing up. This hard-hitting upper body exercise also improves posture and stability.
Try it out
Start your fitness journey today
Enjoying exercises like Sled Push, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer