Strength

Sled Push

The Sled Push is a total body exercise enhancing power and speed by pushing a weighted sled. It targets your legs, arms, and core, improving both strength and stamina. Great for quick, high-intensity workouts.

View all exercises

Sled Push instructions

Step-by-step instructions

1

Stand facing the sled with your feet shoulder-width apart.

2

Bend your knees slightly and lean into the sled, grasping it with both hands.

3

Start pushing the sled forward, driving with your legs. Try to maintain a smooth, steady motion.

4

Keep your back straight throughout the exercise to avoid strain or injury.

5

Reset back to the starting position and repeat for the desired distance.

Stand facing the sled with your feet shoulder-width apart.

Bend your knees slightly and lean into the sled, grasping it with both hands.

Start pushing the sled forward, driving with your legs. Try to maintain a smooth, steady motion.

Keep your back straight throughout the exercise to avoid strain or injury.

Reset back to the starting position and repeat for the desired distance.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Dumbbell Deadlift

"Dumbbell Deadlifts target your lower body and core, boosting strength training. This exercise, involving bending at the hips and knees to lift weights, enhances overall body strength and stability."

Band Overhead Stretch

The Band Overhead Stretch is an effective movement to improve the flexibility and mobility of your shoulders and back. By extending your arms overhead with a resistance band, this exercise targets the muscles around your shoulders and upper back. This exercise is great for improving posture, relieving upper body tension, and rehabbing from shoulder injuries.

Dumbbell Overhead Row

The Dumbbell Overhead Row boosts upper back and shoulder strength. Ideal for enhancing endurance and improving upper body strength, each row targets key muscles.

Start your fitness journey today

Enjoying exercises like Sled Push, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer