Strength

Sled Push

The Sled Push is a total body exercise enhancing power and speed by pushing a weighted sled. It targets your legs, arms, and core, improving both strength and stamina. Great for quick, high-intensity workouts.
View all exercises
Sled Push instructions
Step-by-step instructions
1
Stand facing the sled with your feet shoulder-width apart.
2
Bend your knees slightly and lean into the sled, grasping it with both hands.
3
Start pushing the sled forward, driving with your legs. Try to maintain a smooth, steady motion.
4
Keep your back straight throughout the exercise to avoid strain or injury.
5
Reset back to the starting position and repeat for the desired distance.
Stand facing the sled with your feet shoulder-width apart.
Bend your knees slightly and lean into the sled, grasping it with both hands.
Start pushing the sled forward, driving with your legs. Try to maintain a smooth, steady motion.
Keep your back straight throughout the exercise to avoid strain or injury.
Reset back to the starting position and repeat for the desired distance.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Mobility
Bent Over Swimmer with trainwell
Bent Over Swimmer
Bent Over Swimmer is perfect for toning shoulders and upper back. The swim-like motion enhances shoulder flexibility and posture, and is beneficial for individuals spending extensive time at desks or computers.
Try it out
Strength
Kettlebell Deadlift To Press with trainwell
Kettlebell Deadlift To Press
Kettlebell Deadlift To Press is a full-body compound exercise for improving strength, power, and stability. It involves lifting a kettlebell from ground to hip level, then pressing upwards.
Try it out
Bodyweight
Skater Jump with trainwell
Skater Jump
The Skater Jump is an agility-enhancing exercise targeting the legs and glutes, increasing coordination, balance, and endurance. Ideal for boosting athletic performance and lower body strength.
Try it out
Start your fitness journey today
Enjoying exercises like Sled Push, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer