Strength

Sled Push

The Sled Push is a total body exercise enhancing power and speed by pushing a weighted sled. It targets your legs, arms, and core, improving both strength and stamina. Great for quick, high-intensity workouts.
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Sled Push instructions
Step-by-step instructions
1
Stand facing the sled with your feet shoulder-width apart.
2
Bend your knees slightly and lean into the sled, grasping it with both hands.
3
Start pushing the sled forward, driving with your legs. Try to maintain a smooth, steady motion.
4
Keep your back straight throughout the exercise to avoid strain or injury.
5
Reset back to the starting position and repeat for the desired distance.
Stand facing the sled with your feet shoulder-width apart.
Bend your knees slightly and lean into the sled, grasping it with both hands.
Start pushing the sled forward, driving with your legs. Try to maintain a smooth, steady motion.
Keep your back straight throughout the exercise to avoid strain or injury.
Reset back to the starting position and repeat for the desired distance.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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