Strength

Sled Push

The Sled Push is a total body exercise enhancing power and speed by pushing a weighted sled. It targets your legs, arms, and core, improving both strength and stamina. Great for quick, high-intensity workouts.
View all exercises
Sled Push instructions
Step-by-step instructions
1
Stand facing the sled with your feet shoulder-width apart.
2
Bend your knees slightly and lean into the sled, grasping it with both hands.
3
Start pushing the sled forward, driving with your legs. Try to maintain a smooth, steady motion.
4
Keep your back straight throughout the exercise to avoid strain or injury.
5
Reset back to the starting position and repeat for the desired distance.
Stand facing the sled with your feet shoulder-width apart.
Bend your knees slightly and lean into the sled, grasping it with both hands.
Start pushing the sled forward, driving with your legs. Try to maintain a smooth, steady motion.
Keep your back straight throughout the exercise to avoid strain or injury.
Reset back to the starting position and repeat for the desired distance.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Alternating Kettlebell Hammer Curl To Press with trainwell
Alternating Kettlebell Hammer Curl To Press
The Alternating Kettlebell Hammer Curl To Press is a dual-purpose workout targeting the biceps and shoulders, also enhancing core stability and muscle coordination.
Try it out
Bodyweight
Tricep Push Up with trainwell
Tricep Push Up
The Tricep Push Up is an excellent exercise for targeting the arms, particularly the triceps. It boosts upper body strength, tones muscles, and improves stability and endurance.
Try it out
Strength
Dumbbell Standing Snow Angel with trainwell
Dumbbell Standing Snow Angel
The Dumbbell Standing Snow Angel exercise enhances shoulder flexibility and upper body strength. It involves standing straight with dumbbells and moving arms in a wide arc, targeting shoulders and upper back.
Try it out
Start your fitness journey today
Enjoying exercises like Sled Push, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer