Strength

Sled Pull

The Sled Pull exercise targets the legs, arms, shoulders, and core, enhancing strength and endurance. This full-body workout also boosts cardiovascular health.
View all exercises
Sled Pull instructions
Step-by-step instructions
1
Begin by choosing a weight on the sled that you can pull for the desired distance.
2
Stand facing away from the sled, with the rope or straps attached to the sled in each hand.
3
Start marching forward in a controlled manner.
4
Keep your back straight during the pull and try to avoid leaning too far forward.
5
Pull for the programmed distance and then rest.
Begin by choosing a weight on the sled that you can pull for the desired distance.
Stand facing away from the sled, with the rope or straps attached to the sled in each hand.
Start marching forward in a controlled manner.
Keep your back straight during the pull and try to avoid leaning too far forward.
Pull for the programmed distance and then rest.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Med Ball Lunge And Press with trainwell
Med Ball Lunge And Press
"Med Ball Lunge and Press is a multifaceted exercise, perfect for toning your legs, glutes, arms, and shoulders. Ideal for improving strength, balance, and coordination, it provides full-body conditioning."
Try it out
Strength
Dumbbell Bulgarian Split Squat with trainwell
Dumbbell Bulgarian Split Squat
The Dumbbell Bulgarian Split Squat is a lower body workout for legs and glutes. It involves a lunge-like motion with dumbbells, enhancing strength, balance, and leg muscle development. One rep includes both sides.
Try it out
Mobility
Smackdown Stretch with trainwell
Smackdown Stretch
The Smackdown Stretch is a dynamic stretch that targets your whole body, particularly your lower body including your hips, legs and feet. This exercise promotes flexibility and muscle relaxation. It improves blood circulation throughout the body and promotes recovery after intense workouts.
Try it out
Start your fitness journey today
Enjoying exercises like Sled Pull, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer