Strength

Sled Pull

The Sled Pull exercise targets the legs, arms, shoulders, and core, enhancing strength and endurance. This full-body workout also boosts cardiovascular health.

View all exercises

Sled Pull instructions

Step-by-step instructions

1

Begin by choosing a weight on the sled that you can pull for the desired distance.

2

Stand facing away from the sled, with the rope or straps attached to the sled in each hand.

3

Start marching forward in a controlled manner.

4

Keep your back straight during the pull and try to avoid leaning too far forward.

5

Pull for the programmed distance and then rest.

Begin by choosing a weight on the sled that you can pull for the desired distance.

Stand facing away from the sled, with the rope or straps attached to the sled in each hand.

Start marching forward in a controlled manner.

Keep your back straight during the pull and try to avoid leaning too far forward.

Pull for the programmed distance and then rest.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Bosu Mountain Climber

The Bosu Mountain Climber is a challenging cardio workout that boosts core and leg strength, endurance, stability, and balance by using a bosu ball to perform alternating knee drives while in plank position.

Kettlebell Overhead Squat

The Kettlebell Overhead Squat is a potent lower body and core exercise, improving strength, stability, flexibility, and balance. It targets your legs, buttocks, and abdominal area for enhanced endurance.

Kettlebell Deadlift

The Kettlebell Deadlift targets the lower body, engaging your core for balance. Excellent for improving functional strength, helping with everyday movements and tasks.

Start your fitness journey today

Enjoying exercises like Sled Pull, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer