Sled Pull

Calf stretch is a simple yet beneficial stretch exercise meant for the muscles in the back of your lower leg. Its primary function is to increase flexibility and decrease discomfort or tightness in the calves which can happen due to prolonged periods of running, walking, or even standing. It's often recommended to prevent or alleviate symptoms of common issues like plantar fasciitis and Achilles tendinitis.

The Landmine Push Press is a targeted strength training exercise for your upper body, specifically arms and shoulders, that involves controlled pushing of weights. Excellent for enhancing upper body strength and power.

The Box Squat is a lower body exercise focusing on the glutes, hamstrings, and quads. It enhances strength, muscle mass, stability, and balance. The technique involves squatting down to a box or bench, then returning upright.