Strength

Sled Pull

The Sled Pull exercise targets the legs, arms, shoulders, and core, enhancing strength and endurance. This full-body workout also boosts cardiovascular health.
View all exercises
Sled Pull instructions
Step-by-step instructions
1
Begin by choosing a weight on the sled that you can pull for the desired distance.
2
Stand facing away from the sled, with the rope or straps attached to the sled in each hand.
3
Start marching forward in a controlled manner.
4
Keep your back straight during the pull and try to avoid leaning too far forward.
5
Pull for the programmed distance and then rest.
Begin by choosing a weight on the sled that you can pull for the desired distance.
Stand facing away from the sled, with the rope or straps attached to the sled in each hand.
Start marching forward in a controlled manner.
Keep your back straight during the pull and try to avoid leaning too far forward.
Pull for the programmed distance and then rest.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Alternating Underhand Lat Pulldown with trainwell
Alternating Underhand Lat Pulldown
Alternating Underhand Lat Pulldown strengthens your upper body, particularly the back and shoulder muscles. This exercise improves stability and posture by pulling a bar down with alternating hands.
Try it out
Strength
Single Leg Kettlebell Deadlift To Press with trainwell
Single Leg Kettlebell Deadlift To Press
The Single Leg Kettlebell Deadlift to Press is a full-body workout enhancing strength, balance, and coordination. It targets leg muscles, and engages arms, shoulders, and core during the overhead press.
Try it out
Strength
Dumbbell Goblet Squat with trainwell
Dumbbell Goblet Squat
The Dumbbell Goblet Squat strengthens your lower body, shoulders, and grip while improving stability and mobility. Hold a dumbbell close to your chest and perform a deep squat for maximum benefits.
Try it out
Start your fitness journey today
Enjoying exercises like Sled Pull, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer