Bodyweight

Skater Jump

The Skater Jump is an agility-enhancing exercise targeting the legs and glutes, increasing coordination, balance, and endurance. Ideal for boosting athletic performance and lower body strength.

View all exercises

Skater Jump instructions

Step-by-step instructions

1

Start by standing on your right foot with your knee slightly bent.

2

Leap to the left by pushing off with your right foot.

3

Land on your left foot, allowing the right foot to swing behind your left leg.

4

Bend your left knee to absorb the impact, keeping your right foot off the ground.

5

Jump to the opposite side and switch legs. Repeat for the programmed number of reps.

Start by standing on your right foot with your knee slightly bent.

Leap to the left by pushing off with your right foot.

Land on your left foot, allowing the right foot to swing behind your left leg.

Bend your left knee to absorb the impact, keeping your right foot off the ground.

Jump to the opposite side and switch legs. Repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Weighted Pull Up

Strengthen your upper body with the Weighted Pull Up exercise. It boosts back and arm muscles, improves grip strength, and enhances muscle definition by lifting your body with extra weight.

The Barbell Snatch is a full-body power move improving speed & coordination. It targets shoulder and leg muscles, engages core for stability, and boosts overall strength & athletic performance.

Lunge To Donkey Kick

The Lunge to Donkey Kick targets your lower body, especially legs and glutes. This dynamic exercise combines a forward lunge with a kick-back, strengthens muscles, enhances agility, balance, and improves overall body stability.

Start your fitness journey today

Enjoying exercises like Skater Jump, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer