Bodyweight

Skater Jump

The Skater Jump is an agility-enhancing exercise targeting the legs and glutes, increasing coordination, balance, and endurance. Ideal for boosting athletic performance and lower body strength.
View all exercises
Skater Jump instructions
Step-by-step instructions
1
Start by standing on your right foot with your knee slightly bent.
2
Leap to the left by pushing off with your right foot.
3
Land on your left foot, allowing the right foot to swing behind your left leg.
4
Bend your left knee to absorb the impact, keeping your right foot off the ground.
5
Jump to the opposite side and switch legs. Repeat for the programmed number of reps.
Start by standing on your right foot with your knee slightly bent.
Leap to the left by pushing off with your right foot.
Land on your left foot, allowing the right foot to swing behind your left leg.
Bend your left knee to absorb the impact, keeping your right foot off the ground.
Jump to the opposite side and switch legs. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Seated Machine Reverse Fly with trainwell
Seated Machine Reverse Fly
The Seated Machine Reverse Fly exercise targets your back and shoulder muscles for strength and endurance. This upper body workout aids in good posture and chest muscle balance. It emulates the motion of a bird spreading its wings.
Try it out
Bodyweight
Single Kettlebell Plank Weight Drag Through with trainwell
Single Kettlebell Plank Weight Drag Through
Experience the dynamic Single Kettlebell Plank Weight Drag Through. This exercise targets your core, shoulders, and arms, enhancing stability, endurance, and overall body control by moving a kettlebell from one side to another.
Try it out
Bodyweight
TRX Push Up Hold with trainwell
TRX Push Up Hold
The TRX Push Up Hold is a full-body exercise that focuses on the chest, shoulders, and core. It enhances strength, stability, endurance, body posture, and balance by keeping muscles engaged in a suspended push-up position.
Try it out
Start your fitness journey today
Enjoying exercises like Skater Jump, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer