Bodyweight

Skater Jump

The Skater Jump is an agility-enhancing exercise targeting the legs and glutes, increasing coordination, balance, and endurance. Ideal for boosting athletic performance and lower body strength.
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Skater Jump instructions
Step-by-step instructions
1
Start by standing on your right foot with your knee slightly bent.
2
Leap to the left by pushing off with your right foot.
3
Land on your left foot, allowing the right foot to swing behind your left leg.
4
Bend your left knee to absorb the impact, keeping your right foot off the ground.
5
Jump to the opposite side and switch legs. Repeat for the programmed number of reps.
Start by standing on your right foot with your knee slightly bent.
Leap to the left by pushing off with your right foot.
Land on your left foot, allowing the right foot to swing behind your left leg.
Bend your left knee to absorb the impact, keeping your right foot off the ground.
Jump to the opposite side and switch legs. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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