Bodyweight

Skater Jump

The Skater Jump is an agility-enhancing exercise targeting the legs and glutes, increasing coordination, balance, and endurance. Ideal for boosting athletic performance and lower body strength.
View all exercises
Skater Jump instructions
Step-by-step instructions
1
Start by standing on your right foot with your knee slightly bent.
2
Leap to the left by pushing off with your right foot.
3
Land on your left foot, allowing the right foot to swing behind your left leg.
4
Bend your left knee to absorb the impact, keeping your right foot off the ground.
5
Jump to the opposite side and switch legs. Repeat for the programmed number of reps.
Start by standing on your right foot with your knee slightly bent.
Leap to the left by pushing off with your right foot.
Land on your left foot, allowing the right foot to swing behind your left leg.
Bend your left knee to absorb the impact, keeping your right foot off the ground.
Jump to the opposite side and switch legs. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Single Leg Bodyweight Calf Raise with trainwell
Single Leg Bodyweight Calf Raise
Single Leg Bodyweight Calf Raise is an effective exercise for improving lower body strength and balance by targeting calf muscles. It helps in strengthening calves and building endurance by lifting the body off the ground on one toe.
Try it out
Strength
Hex Bar Jump Squat with trainwell
Hex Bar Jump Squat
Hex Bar Jump Squat boosts total body strength, stability, and power. It targets the lower body, engages the core, and enhances balance. Ideal for athletes seeking improved performance in fast-paced sports.
Try it out
Strength
Kettlebell Step Up with trainwell
Kettlebell Step Up
Kettlebell Step Up exercise upscales traditional routines with weight resistance, primarily strengthening legs and core, aiding balance and coordination, and enhancing overall strength.
Try it out
Start your fitness journey today
Enjoying exercises like Skater Jump, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer