Mobility

Side Shuffle

The Side Shuffle exercises the legs, thighs, and glutes to enhance speed, agility, and lower body strength. This dynamic movement boosts cardiovascular endurance, balance, and stability.

View all exercises

Side Shuffle instructions

Step-by-step instructions

Stand up straight in a wide, open space and maintain a slight bend in your knees.

Lean your body slightly forward and keep your head straight.

Take a wide step to the right with your right foot and follow with your left foot, all while keeping your feet shoulder-width apart.

Keep moving right across the open space until you run out of room, then reverse your shuffle to the left.

Move as quickly as possible, while maintaining control and good form.

Stand up straight in a wide, open space and maintain a slight bend in your knees.

Lean your body slightly forward and keep your head straight.

Take a wide step to the right with your right foot and follow with your left foot, all while keeping your feet shoulder-width apart.

Keep moving right across the open space until you run out of room, then reverse your shuffle to the left.

Move as quickly as possible, while maintaining control and good form.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Barbell Overhead Row

Barbell Overhead Row is a compound exercise that targets the upper back, shoulders, and arms. This effective routine improves strength, posture, and overall stability, enhancing upper body power.

Try it out

Mobility

Ladder Hopscotch

Ladder Hopscotch boosts agility, coordination, and speed. This fun, dynamic exercise engages leg muscles for a cardio workout, improving athletic performance or enhancing your fitness routine.

Try it out

Strength

Single Kettlebell Goblet Squat

Discover the Single Kettlebell Goblet Squat - a potent lower body exercise targeting thighs and hips. With a focus on strength, balance and stability, it involves a deep squat while holding a kettlebell near your chest.

Try it out

Start your fitness journey today

Enjoying exercises like Side Shuffle, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer