Mobility

Side Shuffle

The Side Shuffle exercises the legs, thighs, and glutes to enhance speed, agility, and lower body strength. This dynamic movement boosts cardiovascular endurance, balance, and stability.
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Side Shuffle instructions
Step-by-step instructions
1
Stand up straight in a wide, open space and maintain a slight bend in your knees.
2
Lean your body slightly forward and keep your head straight.
3
Take a wide step to the right with your right foot and follow with your left foot, all while keeping your feet shoulder-width apart.
4
Keep moving right across the open space until you run out of room, then reverse your shuffle to the left.
5
Move as quickly as possible, while maintaining control and good form.
Stand up straight in a wide, open space and maintain a slight bend in your knees.
Lean your body slightly forward and keep your head straight.
Take a wide step to the right with your right foot and follow with your left foot, all while keeping your feet shoulder-width apart.
Keep moving right across the open space until you run out of room, then reverse your shuffle to the left.
Move as quickly as possible, while maintaining control and good form.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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