Bodyweight

Side Plank

The Side Plank, a balance exercise, targets your obliques to enhance your core strength and stability. Regular performance improves balance and posture.
View all exercises
Side Plank instructions
Step-by-step instructions
1
Begin by lying on your side, with your legs stacked and straight.
2
Using your forearm and elbow on the side you are laying on, push up until your body forms a straight line from your head to your feet.
3
You should feel the slow burn in your side abs and in the arm holding you up.
4
Keep your body straight, avoid raising your hips too high or letting them sag towards the ground.
5
Hold the position for the determined amount of time and then slowly lower your body back down. Repeat on the other side.
Begin by lying on your side, with your legs stacked and straight.
Using your forearm and elbow on the side you are laying on, push up until your body forms a straight line from your head to your feet.
You should feel the slow burn in your side abs and in the arm holding you up.
Keep your body straight, avoid raising your hips too high or letting them sag towards the ground.
Hold the position for the determined amount of time and then slowly lower your body back down. Repeat on the other side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Single Leg Dumbbell Deadlift with trainwell
Single Leg Dumbbell Deadlift
Single Leg Dumbbell Deadlift targets your thighs, buttocks, and enhances balance. It promotes strength, improves leg and core conditioning, and helps identify and improve leg strength imbalances.
Try it out
Strength
Barbell Upright Row with trainwell
Barbell Upright Row
Barbell Upright Row targets shoulders and upper back to enhance upper body strength and stability. It involves lifting a barbell close to the body, up to the chest.
Try it out
Bodyweight
Push Up To Reach with trainwell
Push Up To Reach
The Push Up To Reach is an exercise targeting chest, shoulders, and core, enhancing strength, flexibility, and stability. It's ideal for simultaneously working multiple muscle groups and boosting coordination.
Try it out
Start your fitness journey today
Enjoying exercises like Side Plank, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer