Bodyweight

Seal Crunch

The Seal Crunch is a unique ab workout that targets your entire core. It not only enhances core stability but also strengthens the midsection and improves abs flexibility. Experience a fun, effective exercise by mimicking a seal's movements.
View all exercises
Seal Crunch instructions
Step-by-step instructions
1
Begin by lying flat on your back on the floor or a yoga mat with your legs slightly bent in front of you.
2
Cross your arms over your chest and bring your legs towards your chest as well.
3
Raise your upper body and your lower body simultaneously towards each other like a ‘V’ shape, as if you were a seal clapping.
4
Slowly unfold your body, returning to the start position but do not let your shoulders or feet touch the ground until all reps are complete.
5
Repeat the motion for the given number of repetitions.
Begin by lying flat on your back on the floor or a yoga mat with your legs slightly bent in front of you.
Cross your arms over your chest and bring your legs towards your chest as well.
Raise your upper body and your lower body simultaneously towards each other like a ‘V’ shape, as if you were a seal clapping.
Slowly unfold your body, returning to the start position but do not let your shoulders or feet touch the ground until all reps are complete.
Repeat the motion for the given number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Cable Row To X with trainwell
Cable Row To X
Cable Row To X focuses on back and arm muscles, involving pulling a weighted cable in a rowing motion. Ideal for back strengthening, posture improvement, and arm muscle building.
Try it out
Bodyweight
Pull Up with trainwell
Pull Up
Pull-ups are a demanding but rewarding bodyweight exercise. They target the upper body, especially the back and arms, enhancing upper body strength and muscle definition. A staple in fitness regimes for noticeable strength gains.
Try it out
Bodyweight
Side Plank Leg Abduction with trainwell
Side Plank Leg Abduction
Side Plank Leg Abduction is a workout for obliques, hips, and thighs. In a side plank position, lift your top leg away. It enhances stability, endurance, and core strength.
Try it out
Start your fitness journey today
Enjoying exercises like Seal Crunch, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer