Bodyweight

Seal Crunch

The Seal Crunch is a unique ab workout that targets your entire core. It not only enhances core stability but also strengthens the midsection and improves abs flexibility. Experience a fun, effective exercise by mimicking a seal's movements.
View all exercises
Seal Crunch instructions
Step-by-step instructions
1
Begin by lying flat on your back on the floor or a yoga mat with your legs slightly bent in front of you.
2
Cross your arms over your chest and bring your legs towards your chest as well.
3
Raise your upper body and your lower body simultaneously towards each other like a ‘V’ shape, as if you were a seal clapping.
4
Slowly unfold your body, returning to the start position but do not let your shoulders or feet touch the ground until all reps are complete.
5
Repeat the motion for the given number of repetitions.
Begin by lying flat on your back on the floor or a yoga mat with your legs slightly bent in front of you.
Cross your arms over your chest and bring your legs towards your chest as well.
Raise your upper body and your lower body simultaneously towards each other like a ‘V’ shape, as if you were a seal clapping.
Slowly unfold your body, returning to the start position but do not let your shoulders or feet touch the ground until all reps are complete.
Repeat the motion for the given number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Yoga Ball Standing Rollout with trainwell
Yoga Ball Standing Rollout
The Yoga Ball Standing Rollout targets your core and shoulders, enhancing strength, stability, and flexibility. Roll a yoga ball away and back for a full-body workout that also improves overall endurance.
Try it out
Strength
Seated Band Hammer Curl with trainwell
Seated Band Hammer Curl
Seated Band Hammer Curl is an easy workout for the biceps and forearms, utilizing a resistance band. This exercise engages and strengthens your arm muscles while also enhancing flexibility.
Try it out
Strength
Dumbbell Hammer Curl with trainwell
Dumbbell Hammer Curl
Dumbbell Hammer Curl targets biceps and forearms, building power and strength. As an isolation exercise, it enhances arm endurance and definition while improving grip strength. Suitable for toning the upper body.
Try it out
Start your fitness journey today
Enjoying exercises like Seal Crunch, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer