Bodyweight

Seal Crunch

The Seal Crunch is a unique ab workout that targets your entire core. It not only enhances core stability but also strengthens the midsection and improves abs flexibility. Experience a fun, effective exercise by mimicking a seal's movements.
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Seal Crunch instructions
Step-by-step instructions
1
Begin by lying flat on your back on the floor or a yoga mat with your legs slightly bent in front of you.
2
Cross your arms over your chest and bring your legs towards your chest as well.
3
Raise your upper body and your lower body simultaneously towards each other like a ‘V’ shape, as if you were a seal clapping.
4
Slowly unfold your body, returning to the start position but do not let your shoulders or feet touch the ground until all reps are complete.
5
Repeat the motion for the given number of repetitions.
Begin by lying flat on your back on the floor or a yoga mat with your legs slightly bent in front of you.
Cross your arms over your chest and bring your legs towards your chest as well.
Raise your upper body and your lower body simultaneously towards each other like a ‘V’ shape, as if you were a seal clapping.
Slowly unfold your body, returning to the start position but do not let your shoulders or feet touch the ground until all reps are complete.
Repeat the motion for the given number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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