CoPilot is now trainwell!
Learn more.
New feature
: Invite your friends and family to train with you!
Learn more
Get my plan
Home
What is trainwell?
About
FAQ
Contact
Trainers
Exercise Library
Reviews
Get my plan
Bodyweight
Seal Crunch
The Seal Crunch is a unique ab workout that targets your entire core. It not only enhances core stability but also strengthens the midsection and improves abs flexibility. Experience a fun, effective exercise by mimicking a seal's movements.
View all exercises
Seal Crunch instructions
Step-by-step instructions
1
Begin by lying flat on your back on the floor or a yoga mat with your legs slightly bent in front of you.
2
Cross your arms over your chest and bring your legs towards your chest as well.
3
Raise your upper body and your lower body simultaneously towards each other like a ‘V’ shape, as if you were a seal clapping.
4
Slowly unfold your body, returning to the start position but do not let your shoulders or feet touch the ground until all reps are complete.
5
Repeat the motion for the given number of repetitions.
Begin by lying flat on your back on the floor or a yoga mat with your legs slightly bent in front of you.
Cross your arms over your chest and bring your legs towards your chest as well.
Raise your upper body and your lower body simultaneously towards each other like a ‘V’ shape, as if you were a seal clapping.
Slowly unfold your body, returning to the start position but do not let your shoulders or feet touch the ground until all reps are complete.
Repeat the motion for the given number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Push Up Hold
Push Up Hold is an effective workout for strengthening arms, shoulders, and chest and improving stability and balance. This exercise, involving holding a high plank position, targets various muscles to boost body strength and endurance.
Try it out
Mobility
Ladder Lateral Skier
The Ladder Lateral Skier is a dynamic workout to enhance agility, stability, and endurance. Featuring a side-to-side jump motion, it tones legs and core while boosting the heart rate for cardiovascular fitness and fat loss.
Try it out
Strength
Dumbbell Superman
The Dumbbell Superman exercise strengthens your back and core by engaging these muscles as you lift arms and legs off the ground. Ideal for building strength, improving balance, and enhancing posture.
Try it out
Start your fitness journey today
Enjoying exercises like Seal Crunch, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer