Bodyweight

Plyo Rabbit

The Plyo Rabbit is a dynamic cardio workout targeting the lower body and core. It mimics a rabbit's hop and focuses on strength, agility, endurance, and boosts athletic performance. Total body conditioning at its best!
View all exercises
Plyo Rabbit instructions
Step-by-step instructions
1
Get down on your hands and knees, placing your hands directly under your shoulders.
2
Keep your fingers spread wide and press your palms firmly into the floor.
3
Hinge from the hips to lift your knees off the floor and jump up, bringing your feet under your body.
4
Land quietly on your toes with a slight bend in your knees.
5
Immediately jump back to the starting position and repeat for the programmed number of reps.
Get down on your hands and knees, placing your hands directly under your shoulders.
Keep your fingers spread wide and press your palms firmly into the floor.
Hinge from the hips to lift your knees off the floor and jump up, bringing your feet under your body.
Land quietly on your toes with a slight bend in your knees.
Immediately jump back to the starting position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Med Ball Superman Hold with trainwell
Med Ball Superman Hold
The Med Ball Superman Hold is a core strengthening exercise targeting the lower back and glutes. It involves balancing on a medicine ball in a 'superman' pose, enhancing stability, balance, and endurance.
Try it out
Bodyweight
Hanging Windshield Wiper with trainwell
Hanging Windshield Wiper
The Hanging Windshield Wiper exercise is a powerful core workout, enhancing flexibility and strength in your obliques. Hang from a bar, rotating your legs side-to-side, improving control, stability and athletic performance.
Try it out
Strength
Bosu Med Ball Sit Up with trainwell
Bosu Med Ball Sit Up
The Bosu Med Ball Sit Up is a unique core strengthening exercise. It uses a medicine and bosu ball to enhance balance, stability, and engage abdominal muscles effectively.
Try it out
Start your fitness journey today
Enjoying exercises like Plyo Rabbit, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer