Bodyweight

Plank Reach

The Plank Reach is a total body exercise boosting core stability and shoulder strength. It involves holding a plank and extending one arm forward, enhancing balance, flexibility and body strength.
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Plank Reach instructions
Step-by-step instructions
1
Position your body in a typical plank position. This means your body should be in a straight line, supported by your toes and forearms on the ground.
2
Face forward, keeping your eyes on the ground to maintain the alignment of your neck and spine.
3
Slowly raise one arm in front of you while keeping your body as still as possible.
4
Return the lifted arm back to plank position and repeat with the other arm.
5
Avoid swaying or dipping your hips as you lift your arm, keep your core engaged throughout.
Position your body in a typical plank position. This means your body should be in a straight line, supported by your toes and forearms on the ground.
Face forward, keeping your eyes on the ground to maintain the alignment of your neck and spine.
Slowly raise one arm in front of you while keeping your body as still as possible.
Return the lifted arm back to plank position and repeat with the other arm.
Avoid swaying or dipping your hips as you lift your arm, keep your core engaged throughout.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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