Bodyweight

Plank Reach

The Plank Reach is a total body exercise boosting core stability and shoulder strength. It involves holding a plank and extending one arm forward, enhancing balance, flexibility and body strength.
View all exercises
Plank Reach instructions
Step-by-step instructions
1
Position your body in a typical plank position. This means your body should be in a straight line, supported by your toes and forearms on the ground.
2
Face forward, keeping your eyes on the ground to maintain the alignment of your neck and spine.
3
Slowly raise one arm in front of you while keeping your body as still as possible.
4
Return the lifted arm back to plank position and repeat with the other arm.
5
Avoid swaying or dipping your hips as you lift your arm, keep your core engaged throughout.
Position your body in a typical plank position. This means your body should be in a straight line, supported by your toes and forearms on the ground.
Face forward, keeping your eyes on the ground to maintain the alignment of your neck and spine.
Slowly raise one arm in front of you while keeping your body as still as possible.
Return the lifted arm back to plank position and repeat with the other arm.
Avoid swaying or dipping your hips as you lift your arm, keep your core engaged throughout.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Step Up with trainwell
Dumbbell Step Up
Increase lower body strength with the Dumbbell Step Up exercise, targeting legs and glutes. This movement builds muscle, improves balance and coordination, using a pair of dumbbells and an elevated platform.
Try it out
Strength
Bosu Cable Sit Up with trainwell
Bosu Cable Sit Up
Bosu Cable Sit Up is an effective abs workout combining sit-ups with cable machine resistance. It increases muscular strength, endurance and improves core engagement, balance, and stability through Bosu ball use.
Try it out
Bodyweight
Shoulder Tap To Push Up with trainwell
Shoulder Tap To Push Up
The Shoulder Tap to Push Up exercise targets the upper body and core. It starts with a push-up, building strength in arms and chest, then incorporates a shoulder tap for stability and core engagement. Ideal for enhancing body endurance.
Try it out
Start your fitness journey today
Enjoying exercises like Plank Reach, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer