Bodyweight

March

Exercise by marching in place: a simple movement for all fitness levels enhancing lower body, core strength, and cardiovascular endurance. Improves coordination and balance. Ideal for warm-ups and rehab.
View all exercises
March instructions
Step-by-step instructions
1
Stand tall with your feet shoulder-width apart.
2
Lift your right knee until it is level with your hip.
3
Simultaneously lower your right leg and raise your left knee to hip height.
4
Keep your back straight, gaze forward and move your arms in sync with your legs.
5
Continue alternating legs for the programmed number of repetitions or time.
Stand tall with your feet shoulder-width apart.
Lift your right knee until it is level with your hip.
Simultaneously lower your right leg and raise your left knee to hip height.
Keep your back straight, gaze forward and move your arms in sync with your legs.
Continue alternating legs for the programmed number of repetitions or time.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Lying Toe Touch with trainwell
Lying Toe Touch
The Lying Toe Touch exercise targets your core, enhances flexibility, balance & coordination. Perfect for those seeking to improve core strength and stability.
Try it out
Strength
Band Assisted Hammer Pull Up with trainwell
Band Assisted Hammer Pull Up
Improve your upper body strength with the Band Assisted Hammer Pull Up. This workout targets your arms and back by pulling up to a bar using a 'hammer' grip, with a resistance band for extra support. Ideal for enhancing pull-up skills and post-injury recovery.
Try it out
Strength
Dumbbell Jump Squat with trainwell
Dumbbell Jump Squat
The Dumbbell Jump Squat is a dynamic full-body exercise focusing on legs, glutes, and core. It enhances power, strength, and endurance, but requires proper form due to increased joint impact. Not suitable for those with knee or ankle issues.
Try it out
Start your fitness journey today
Enjoying exercises like March, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer