Bodyweight

March

Exercise by marching in place: a simple movement for all fitness levels enhancing lower body, core strength, and cardiovascular endurance. Improves coordination and balance. Ideal for warm-ups and rehab.
View all exercises
March instructions
Step-by-step instructions
1
Stand tall with your feet shoulder-width apart.
2
Lift your right knee until it is level with your hip.
3
Simultaneously lower your right leg and raise your left knee to hip height.
4
Keep your back straight, gaze forward and move your arms in sync with your legs.
5
Continue alternating legs for the programmed number of repetitions or time.
Stand tall with your feet shoulder-width apart.
Lift your right knee until it is level with your hip.
Simultaneously lower your right leg and raise your left knee to hip height.
Keep your back straight, gaze forward and move your arms in sync with your legs.
Continue alternating legs for the programmed number of repetitions or time.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Cable Hamstring Curl with trainwell
Cable Hamstring Curl
The Cable Hamstring Curl is a top workout for toning hamstrings and enhancing lower body strength. Feel each curl challenging your hamstrings as they pull the cable towards your body.
Try it out
Mobility
Frog Stretch with trainwell
Frog Stretch
The Frog Stretch is a fantastic way to improve flexibility in the hips, inner thighs, and lower back. It is a very efficient stretch for releasing tension and stress. Incorporating it into your routine can help with mobility, ease discomfort, and prepare your body for other exercises.
Try it out
Strength
Kettlebell Forward Lunge Hold with trainwell
Kettlebell Forward Lunge Hold
Strengthen your lower body with the Kettlebell Forward Lunge Hold. This exercise engages your thighs and glutes, improves balance and stability, and aids in endurance development. A full-body workout in one move!
Try it out
Start your fitness journey today
Enjoying exercises like March, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer