Bodyweight

March

Exercise by marching in place: a simple movement for all fitness levels enhancing lower body, core strength, and cardiovascular endurance. Improves coordination and balance. Ideal for warm-ups and rehab.
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March instructions
Step-by-step instructions
1
Stand tall with your feet shoulder-width apart.
2
Lift your right knee until it is level with your hip.
3
Simultaneously lower your right leg and raise your left knee to hip height.
4
Keep your back straight, gaze forward and move your arms in sync with your legs.
5
Continue alternating legs for the programmed number of repetitions or time.
Stand tall with your feet shoulder-width apart.
Lift your right knee until it is level with your hip.
Simultaneously lower your right leg and raise your left knee to hip height.
Keep your back straight, gaze forward and move your arms in sync with your legs.
Continue alternating legs for the programmed number of repetitions or time.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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