Bodyweight

March

Exercise by marching in place: a simple movement for all fitness levels enhancing lower body, core strength, and cardiovascular endurance. Improves coordination and balance. Ideal for warm-ups and rehab.
View all exercises
March instructions
Step-by-step instructions
1
Stand tall with your feet shoulder-width apart.
2
Lift your right knee until it is level with your hip.
3
Simultaneously lower your right leg and raise your left knee to hip height.
4
Keep your back straight, gaze forward and move your arms in sync with your legs.
5
Continue alternating legs for the programmed number of repetitions or time.
Stand tall with your feet shoulder-width apart.
Lift your right knee until it is level with your hip.
Simultaneously lower your right leg and raise your left knee to hip height.
Keep your back straight, gaze forward and move your arms in sync with your legs.
Continue alternating legs for the programmed number of repetitions or time.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Barbell Calf Raise with trainwell
Barbell Calf Raise
The Barbell Calf Raise is a lower body workout that enhances calf strength and flexibility, ideal for jumpers and runners, targeting calf muscles for improved performance.
Try it out
Strength
Dumbbell Side Plank Row with trainwell
Dumbbell Side Plank Row
The Dumbbell Side Plank Row targets abs, arms, and back, enhances body strength, and improves balance. This combined exercise of a side plank and dumbbell row aids in toning the upper body and bolstering core stability.
Try it out
Strength
Med Ball Superman with trainwell
Med Ball Superman
The Med Ball Superman exercise targets lower back and glutes, boosting core stability and back endurance. Usually done with a medicine ball, this Superman-pose movement lays on the stomach, offering resistance for muscle improvement.
Try it out
Start your fitness journey today
Enjoying exercises like March, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer