Bodyweight

March

Exercise by marching in place: a simple movement for all fitness levels enhancing lower body, core strength, and cardiovascular endurance. Improves coordination and balance. Ideal for warm-ups and rehab.
View all exercises
March instructions
Step-by-step instructions
1
Stand tall with your feet shoulder-width apart.
2
Lift your right knee until it is level with your hip.
3
Simultaneously lower your right leg and raise your left knee to hip height.
4
Keep your back straight, gaze forward and move your arms in sync with your legs.
5
Continue alternating legs for the programmed number of repetitions or time.
Stand tall with your feet shoulder-width apart.
Lift your right knee until it is level with your hip.
Simultaneously lower your right leg and raise your left knee to hip height.
Keep your back straight, gaze forward and move your arms in sync with your legs.
Continue alternating legs for the programmed number of repetitions or time.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Lying Alt Leg Raise with trainwell
Lying Alt Leg Raise
The Lying Alternating Leg Raise exercise strengthens and adds flexibility to your lower abdomen and hips. Raising one leg at a time from a lying position, it provides a good stretch and builds endurance.
Try it out
Strength
Kettlebell Reverse Curl with trainwell
Kettlebell Reverse Curl
The Kettlebell Reverse Curl exercise targets your forearms and biceps to enhance arm strength and tone. With your palms down, improve grip strength and arm size through a curling motion.
Try it out
Mobility
Scorpion Stretch with trainwell
Scorpion Stretch
The Scorpion Stretch is a dynamic exercise that targets many areas of your body. It primarily works on your lower back, hips and shoulders, providing a great way to increase flexibility and balance. This exercise can assist with muscle recovery and injury prevention by promoting mobility and reducing muscle tension.
Try it out
Start your fitness journey today
Enjoying exercises like March, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer