Strength

Kettlebell Face Pull

Incompatible model with the engine. Contact us for further queries at help.openai.com.
View all exercises
Kettlebell Face Pull instructions
Step-by-step instructions
1
Stand upright and hold the kettlebell handle with both hands.
2
Extend your arms straight out in front of you at shoulder height.
3
Pull the kettlebell towards your face, bending your elbows out to the sides.
4
Try to bring the kettlebell up to eye level, squeezing your shoulder blades together as you pull.
5
Release the kettlebell back to the starting position smoothly and repeat for the programmed number of reps.
Stand upright and hold the kettlebell handle with both hands.
Extend your arms straight out in front of you at shoulder height.
Pull the kettlebell towards your face, bending your elbows out to the sides.
Try to bring the kettlebell up to eye level, squeezing your shoulder blades together as you pull.
Release the kettlebell back to the starting position smoothly and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Yoga Ball Upper Body Windshield Wiper with trainwell
Yoga Ball Upper Body Windshield Wiper
Try the Yoga Ball Upper Body Windshield Wiper! An excellent exercise to boost core, back, and shoulder strength while enhancing stability, flexibility, and endurance. Preps you for advanced yoga and pilates poses.
Try it out
Strength
Barbell Hex Bar Deadlift with trainwell
Barbell Hex Bar Deadlift
Boost your total-body strength with the Barbell Hex Bar Deadlift exercise. Specifically targets legs, hips, back, improves stability and balance, and helps build power and endurance.
Try it out
Strength
Dumbbell Forward Lunge with trainwell
Dumbbell Forward Lunge
The Dumbbell Forward Lunge targets your thighs and glutes, boosting leg strength, balance, and stability. Lunge forward with dumbbells at your sides for added resistance and muscle growth.
Try it out
Start your fitness journey today
Enjoying exercises like Kettlebell Face Pull, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer