Kettlebell Face Pull

Try the Bodyweight Turkish Get Up for total body control, stability, and balance. This complex move starts from lying back to standing position with one arm raised, targeting multiple muscles and boosting core strength and body coordination.

Jumping Jacks are a full-body cardio exercise targeting the heart, lungs, legs, arms, and core. They combine dynamic jumping with increased and decreased spacing between hands and feet, enhancing cardiovascular fitness, agility, balance, and endurance.

The Couch Stretch is a simple yet effective exercise to help increase flexibility and mobility in your hips and thighs. It is an excellent movement for those who spend a lot of time sitting, as it can help counter the stiffness that can result from being sedentary. The exercise is named so because you can easily use your couch or a similar piece of furniture to perform it.