Strength

Kettlebell Face Pull

Incompatible model with the engine. Contact us for further queries at help.openai.com.
View all exercises
Kettlebell Face Pull instructions
Step-by-step instructions
1
Stand upright and hold the kettlebell handle with both hands.
2
Extend your arms straight out in front of you at shoulder height.
3
Pull the kettlebell towards your face, bending your elbows out to the sides.
4
Try to bring the kettlebell up to eye level, squeezing your shoulder blades together as you pull.
5
Release the kettlebell back to the starting position smoothly and repeat for the programmed number of reps.
Stand upright and hold the kettlebell handle with both hands.
Extend your arms straight out in front of you at shoulder height.
Pull the kettlebell towards your face, bending your elbows out to the sides.
Try to bring the kettlebell up to eye level, squeezing your shoulder blades together as you pull.
Release the kettlebell back to the starting position smoothly and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Barbell Overhead Lunge Hold with trainwell
Barbell Overhead Lunge Hold
The Barbell Overhead Lunge Hold is a strength training exercise that targets your legs, glutes, shoulders, and core. It helps enhance muscle coordination, improve balance, and boost overall strength and aerobic conditioning.
Try it out
Bodyweight
L Sit with trainwell
L Sit
The L Sit is a bodyweight exercise targeting abs, hips, & upper body. It bolsters core strength, stability, and improves balance and flexibility. This workout involves lifting and holding your body in a seated position, aiding body control and posture.
Try it out
Bodyweight
Tuck Jump with trainwell
Tuck Jump
Tuck Jump is a high-intensity workout focusing on the lower body. It involves jumping high off the ground and tucking knees into chest mid-air. It boosts leg power, cardio endurance, and coordination.
Try it out
Start your fitness journey today
Enjoying exercises like Kettlebell Face Pull, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer