Strength

Kettlebell Face Pull

Incompatible model with the engine. Contact us for further queries at help.openai.com.
View all exercises
Kettlebell Face Pull instructions
Step-by-step instructions
1
Stand upright and hold the kettlebell handle with both hands.
2
Extend your arms straight out in front of you at shoulder height.
3
Pull the kettlebell towards your face, bending your elbows out to the sides.
4
Try to bring the kettlebell up to eye level, squeezing your shoulder blades together as you pull.
5
Release the kettlebell back to the starting position smoothly and repeat for the programmed number of reps.
Stand upright and hold the kettlebell handle with both hands.
Extend your arms straight out in front of you at shoulder height.
Pull the kettlebell towards your face, bending your elbows out to the sides.
Try to bring the kettlebell up to eye level, squeezing your shoulder blades together as you pull.
Release the kettlebell back to the starting position smoothly and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Jump Squat with trainwell
Jump Squat
Jump Squat is an intensive lower body exercise improving leg and glute strength, explosive power, and cardiovascular fitness. Excellent for athletes and those wanting to enhance their fitness level.
Try it out
Strength
Half Kneeling Band Pallof Circle with trainwell
Half Kneeling Band Pallof Circle
The Half Kneeling Band Pallof Circle targets your core, building stability and strength. Using a resistance band, it engages not just your core but also shoulders and hips. Ideal for boosting overall balance and coordination.
Try it out
Strength
Top Half EZ Bar Curl with trainwell
Top Half EZ Bar Curl
The Top Half EZ Bar Curl targets the biceps for improved upper body strength and muscle tone. The exercise involves curling in the top half of the motion range, beneficial for enhancing arm strength and definition.
Try it out
Start your fitness journey today
Enjoying exercises like Kettlebell Face Pull, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer