Bodyweight

Jump Squat

Jump Squat is an intensive lower body exercise improving leg and glute strength, explosive power, and cardiovascular fitness. Excellent for athletes and those wanting to enhance their fitness level.
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Jump Squat instructions
Step-by-step instructions
1
Stand up straight with your feet shoulder-width apart.
2
Lower your body as if you're sitting on an invisible chair, bending your knees until your thighs are parallel with the floor.
3
Jump vertically as high as you can from the squatting position.
4
Land softly and immediately go into your next squat to complete one rep.
5
Make sure not to arch your back or let your knees cave in as you perform this exercise.
Stand up straight with your feet shoulder-width apart.
Lower your body as if you're sitting on an invisible chair, bending your knees until your thighs are parallel with the floor.
Jump vertically as high as you can from the squatting position.
Land softly and immediately go into your next squat to complete one rep.
Make sure not to arch your back or let your knees cave in as you perform this exercise.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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