Bodyweight

Jump Squat

Jump Squat is an intensive lower body exercise improving leg and glute strength, explosive power, and cardiovascular fitness. Excellent for athletes and those wanting to enhance their fitness level.
View all exercises
Jump Squat instructions
Step-by-step instructions
1
Stand up straight with your feet shoulder-width apart.
2
Lower your body as if you're sitting on an invisible chair, bending your knees until your thighs are parallel with the floor.
3
Jump vertically as high as you can from the squatting position.
4
Land softly and immediately go into your next squat to complete one rep.
5
Make sure not to arch your back or let your knees cave in as you perform this exercise.
Stand up straight with your feet shoulder-width apart.
Lower your body as if you're sitting on an invisible chair, bending your knees until your thighs are parallel with the floor.
Jump vertically as high as you can from the squatting position.
Land softly and immediately go into your next squat to complete one rep.
Make sure not to arch your back or let your knees cave in as you perform this exercise.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Med Ball Curl with trainwell
Med Ball Curl
The Med Ball Curl exercise effectively strengthens biceps, forearms, and shoulders. It's perfect for building upper body strength and boosting muscle flexibility.
Try it out
Strength
Dumbbell Floor Tricep Cycle with trainwell
Dumbbell Floor Tricep Cycle
The Dumbbell Floor Tricep Cycle, through repetitive pushing motion, amplifies tricep strength and boosts upper body stability. It also aids in improving overall arm definition.
Try it out
Bodyweight
Yoga Ball Sit Up with trainwell
Yoga Ball Sit Up
Strengthen and tone your core with the Yoga Ball Sit Up exercise. This workout uses a stability ball to enhance complexity, improving your balance and core strength. Ideal for attaining a well-defined abdomen.
Try it out
Start your fitness journey today
Enjoying exercises like Jump Squat, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer