Bodyweight

Jump Lunge

Jump Lunge is a dynamic lower body exercise targeting quads and hamstrings. Enhance cardio, agility, and speed, while improving core stability and balance through high jumps and leg position switches.
View all exercises
Jump Lunge instructions
Step-by-step instructions
1
Stand tall with feet hip-width apart.
2
Take a step forward with your right foot and lower into a lunge position, keeping your knee in line with your ankle.
3
Push off the ground with your right foot and jump into the air, switching legs mid-air so your left foot forwards into a lunge.
4
Land softly in a lunge with your left foot forward.
5
Repeat, alternating legs each time for the programmed number of reps.
Stand tall with feet hip-width apart.
Take a step forward with your right foot and lower into a lunge position, keeping your knee in line with your ankle.
Push off the ground with your right foot and jump into the air, switching legs mid-air so your left foot forwards into a lunge.
Land softly in a lunge with your left foot forward.
Repeat, alternating legs each time for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Single Arm Split Stance Row with trainwell
Single Arm Split Stance Row
Strengthen your back and arm muscles with the Single Arm Split Stance Row. This exercise involves pulling a dumbbell from the ground towards your body, with alternating arms per rep, enhancing upper body strength, stability, and toning.
Try it out
Strength
Yoga Ball Kettlebell Bench Press with trainwell
Yoga Ball Kettlebell Bench Press
The Yoga Ball Kettlebell Bench Press is an effective exercise targeting the chest and core muscles. It enhances balance, stability, and upper body strength. A perfect choice for improving overall fitness.
Try it out
Strength
Dumbbell Overhead Press with trainwell
Dumbbell Overhead Press
The Dumbbell Overhead Press targets the shoulders, toning arms and enhancing upper body strength. Regular practice of this exercise improves stability by pressing and lowering dumbbells.
Try it out
Start your fitness journey today
Enjoying exercises like Jump Lunge, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer