Bodyweight

Inchworm

The Inchworm is a dynamic, total-body workout targeting the core while also benefiting arms, chest, and legs. This simple exercise combines a plank and forward fold, enhancing flexibility and overall strength.

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Inchworm instructions

Step-by-step instructions

1

Stand straight with your feet hip-width apart.

2

Bend at the waist and touch the floor with your hands, keeping your legs as straight as you can.

3

Walk your hands forward until you are in a plank position.

4

Walk your hands back towards your feet keeping legs straight, then stand up straight.

5

Repeat this for the programmed number of reps, avoiding the common mistake of bending the knees.

Stand straight with your feet hip-width apart.

Bend at the waist and touch the floor with your hands, keeping your legs as straight as you can.

Walk your hands forward until you are in a plank position.

Walk your hands back towards your feet keeping legs straight, then stand up straight.

Repeat this for the programmed number of reps, avoiding the common mistake of bending the knees.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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