Bodyweight

Inchworm

The Inchworm is a dynamic, total-body workout targeting the core while also benefiting arms, chest, and legs. This simple exercise combines a plank and forward fold, enhancing flexibility and overall strength.
View all exercises
Inchworm instructions
Step-by-step instructions
1
Stand straight with your feet hip-width apart.
2
Bend at the waist and touch the floor with your hands, keeping your legs as straight as you can.
3
Walk your hands forward until you are in a plank position.
4
Walk your hands back towards your feet keeping legs straight, then stand up straight.
5
Repeat this for the programmed number of reps, avoiding the common mistake of bending the knees.
Stand straight with your feet hip-width apart.
Bend at the waist and touch the floor with your hands, keeping your legs as straight as you can.
Walk your hands forward until you are in a plank position.
Walk your hands back towards your feet keeping legs straight, then stand up straight.
Repeat this for the programmed number of reps, avoiding the common mistake of bending the knees.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Hammer Curl To Press with trainwell
Dumbbell Hammer Curl To Press
The Dumbbell Hammer Curl To Press is an effective upper body workout targeting arms and shoulders. Combining a hammer curl and an overhead press, it builds strength and endurance in these muscles.
Try it out
Strength
Dumbbell Preacher Curl with trainwell
Dumbbell Preacher Curl
Dumbbell Preacher Curl effectively strengthens and grows bicep muscles. This exercise isolates the bicep, helping enhance muscle tone and definition. Perfect for targeted upper arm toning.
Try it out
Mobility
Upper Back Roller with trainwell
Upper Back Roller
The Upper Back Roller is a simple yet effective exercise to relieve tension and tightness in the upper back (attaching to the shoulder blades). It involves lying on a foam roller and gently moving back and forth. It is excellent for improving flexibility and mobility, as well as for rehabilitation.
Try it out
Start your fitness journey today
Enjoying exercises like Inchworm, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer