Bodyweight

Handstand

Handstands are an effective exercise for shoulders and core, promoting balance and body control. Though challenging initially, regular practice ensures progress in strength and technique.

View all exercises

Handstand instructions

Step-by-step instructions

1

Find a spot in front of a wall where there's enough space for you to invert yourself.

2

Stand with your back against the wall.

3

Place your hands shoulder-width apart on the floor, about a foot away from the wall.

4

Kick one leg up, followed by the other, until both feet are resting against the wall.

5

Hold yourself in this inverted position for as long as you can. Remember to breathe and keep your body as straight as possible.

Find a spot in front of a wall where there's enough space for you to invert yourself.

Stand with your back against the wall.

Place your hands shoulder-width apart on the floor, about a foot away from the wall.

Kick one leg up, followed by the other, until both feet are resting against the wall.

Hold yourself in this inverted position for as long as you can. Remember to breathe and keep your body as straight as possible.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Single Kettlebell Swing To Squat

The Single Kettlebell Swing to Squat boosts strength, flexibility, and balance while targeting glutes, legs, and core. This full-body exercise stimulates the heart rate and enhances endurance.

Single Leg Kettlebell Hip Thrust

The Single Leg Kettlebell Hip Thrust targets the glutes and hamstrings, with added focus on the core for stability. Excellent for strength building, balance improvement, and stability enhancement. Single leg execution adds an extra balance challenge.

Staggered Stance Band Romanian Deadlift

The Staggered Stance Band Romanian Deadlift is a modified deadlift targeting the hamstrings, glutes, and lower back. It benefits strength, balance, and stability through a pulling motion with a staggered stance.

Start your fitness journey today

Enjoying exercises like Handstand, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer